Turtle, also known as the group of fish, fish, fish, turtle, etc., is a gill-less, lung-breathing aquatic reptiles. It is a relatively common food in daily life, with high nutritional value, rich in protein, inorganic salts, vitamins, etc. Eating it can replenish the nutrients needed by the body, and it is also helpful in enhancing the body's immune system. Turtle in vitamin E, linoleic acid content is also relatively large, antioxidant, skin moisturizing effect, linoleic acid can also alleviate reduce cholesterol deposition, prevent atherosclerosis. Iron in turtle can flourish the hematopoietic function, which in turn can prevent anemia. Therefore, turtle has the effect of improving immunity, skin care, lowering blood pressure and lipid, etc., and has the effect of lowering cholesterol and preventing anemia.

Turtle has a strong blood circulation, dissipate stasis block efficacy, is not recommended for pregnant women to eat, consumption may affect the development of the fetus. Also note that do not eat dead turtle, can not eat and drink too much. Turtle fat is mainly unsaturated fat, containing a variety of vitamins and trace elements, rich in calcium, can maintain dental and bone health, promote the development of adolescent bones, and prevent osteoporosis in middle-aged and elderly people. Iron content is also high, can prevent and improve iron deficiency anemia. However, turtle is not a regular dietary ingredients, for the allergic body of the population will trigger allergic reactions, can be appropriate taste is not recommended for frequent consumption. In the daily diet, you can get the nutrients contained in turtle from other foods. For example, seafood is rich in unsaturated fatty acids, eggs are rich in high-quality protein, and fresh vegetables such as leafy vegetables, eggplant and fruit, fungi and algae are rich in vitamins and trace elements. Balanced diet, every day to ensure that the staple food whole grains, fresh vegetables, fruits and high-quality protein food intake, can better meet the basic needs of the body, intake of adequate nutrition.