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1, wash your face scientifically
After getting up every morning, we'd better wash a cold face, which can not only wash away the dust stuck to our face during our sleep, but also improve our mental state for the day. For some girls who wear makeup every day, the first thing after work every night is to wash their faces and wash away the makeup and dirt that have faded from their faces.
The water temperature for cleansing is about 30℃. Do not use too hot water, hot air will absorb too much oil in the skin, make the skin dry, destroy the original elasticity and luster, and easily wrinkle; Do not use too cold water. Although cold water can clean the dirt on the surface, it cannot clean the dirt and excess oil in the pores. Washing your face with warm water of about 30℃ can make your pores open and clean more thoroughly, and will not cause harm to your skin.
2. Salt detoxifies the skin
The anti-inflammatory and bactericidal effects of salt are well known, in fact, its detoxification effect is also very unique. If you have oily skin, try mixing a spoonful of salt with honey, apply it to your face, gently massage for 5 minutes and then wash it off with water. Salt can deeply clean skin pores, while honey water can replenish skin nutrition in time, once a day in the morning and evening, which can help remove skin toxins.
1. Reasonable diet
A reasonable diet refers to a diet that can provide comprehensive and balanced nutrition. All kinds of foods contain different nutrients, and no natural food can provide all the nutrients needed by the human body. Variety of food can meet various nutritional needs of human body, achieve nutritional balance and promote health.
Three meals a day should be arranged reasonably and regularly. Have a good breakfast, have a full lunch and eat less dinner. Breakfast should be eaten every day with adequate nutrition, lunch should be eaten well and dinner should be moderate. Don't overeat, don't eat out often, and snacks can be used reasonably as a nutritional supplement besides three meals a day. Eat less foods that are high in fat, too sweet and too salty.
Water is essential for all life. Insufficient or excessive drinking water will do harm to human health. Adults should drink at least1200ml of water (about 6 cups) every day. Drink water a few times, and don't wait until you are thirsty. It is best to choose boiled water for drinking water.
2. Exercise moderately
Moderate exercise not only helps to maintain a healthy weight, but also reduces the risk of chronic diseases such as hypertension, stroke, coronary heart disease, type II diabetes, colon cancer, breast cancer and osteoporosis. Moderate exercise also helps to adjust psychological balance, effectively eliminate stress, relieve symptoms of depression and anxiety, and improve sleep. To form the habit of regular exercise, exercise is beneficial to moderate strength, and persistence is important. It is suggested that adults should do physical activities equivalent to walking more than 6,000 steps every day, and if physical conditions permit, it is best to do moderate-intensity exercise for 30 minutes.
Step 3 quit smoking and limit alcohol
Smoking is harmful to health, and everyone who smokes should give up smoking.
Drinking alcohol should not be excessive. Even if you drink alcohol, you should drink low-alcohol alcohol as much as possible, and control the amount of alcohol consumption below the appropriate limit.
Do you often go to the gym alone? If so, don't hesitate, which also proves that your road is different from others'. Your body is your own. Do you want to suffer from illness often, or do you want to be disease-free and have a good body? I think it's the latter, of course. Take more exercise! Are you looking for a sentence copy about fitness and friends circle? The following is the "poster copy (78 sentences) suitable for 8.8 National Fitness Day" that I carefully arranged for you, hoping to help your work and life.
1. Health is the first wealth in life.
2. Healthy body, happy family and civilized society.
3. Life lies in exercise, and exercise comes from health.
4. Let sports disperse sweat and let youth shine.
5. There is no end to life and no limit to exercise.
6. Health is a treasure, and fitness is indispensable.
7. Exercise and life exist together, and youth and happiness last forever.
8. High quality, leading the world.
9. Go to the gym and brush your sense of existence.
10. Go outdoors, green space, sunshine and beach.
1 1. Happy fitness and happy growth.
12. National fitness has you and me, and you are happy and happy in a healthy life.
13. If you want to live for a long time, fitness is indispensable.
14. Carry out the exercise to the end and let health surround you.
15. Style and achievements coexist, and style and strength coexist.
16. Passion in October, flying dreams; Fitness first, happy you and me.
17. national fitness, you, me and him, and thousands of healthy Yong' an.
18. Life lies in sports, and sports should focus on science.
19. National fitness has you and me, and you are happy and happy in a healthy life.
20. Fitness competition makes life more exciting.
2 1. Sports, health, civilization and harmony.
22. The charm of Baoshan is even more exciting with the national fitness.
23. Keeping healthy is responsible for yourself and the society.
24. Take part in fitness exercises and improve the quality of life.
25. Sports competition is rich and rich, and health competition is too rich and handsome.
26. A strong country must strengthen its people, and a strong people must strengthen their bodies and exercise.
27. National fitness, you, me and him, and healthy Baoshan depends on everyone.
28. The whole people participate in fitness and the whole city contributes to the provincial games.
29. Get together for love sports Longgang, and be happy.
30. Stimulate your fighting spirit and create your own miracle.
3 1. Strive to improve the physical quality of all citizens.
32. You can only look effortless if you work very hard.
33. Fitness, mental health, your persistence.
If you want to give up, please leave quietly, because there is no farewell applause here!
35. Fitness makes us full of vitality, and vitality makes life beautiful.
36. Love life, love life, starting with fitness.
37. I participate in exercise and fitness, and I have a happy life.
38. The long road of life is the first step in fitness.
39. With the national fitness, Charming Baoshan is even more exciting.
40. I exercise and I am healthy.
4 1. Develop sports and enhance people's physique.
42. Reproduce passion, burn the years, and promote my sports style.
43. Write the song of life and promote Yang's fitness spirit.
44. A beautiful life starts with a healthy posture.
45. Challenge the limits of sports and perform a bodybuilding life.
46. Invest in health, save health and reap health.
47. Share happiness and spread friendship. I'm in charge of my holidays.
48. Life lies in sports, and sports should focus on science. Strengthen citizens' physique and build a harmonious society.
49. National fitness goes hand in hand with provincial sports and keeps pace with a harmonious society.
50. Go to the gym, and you will be energetic for a long time.
5 1.*** Exercise together, * * * enjoy happiness, * * * enjoy health.
52. Carry out the exercise to the end and let health surround you.
53. Human beings need sports, and the world yearns for peace.
54. One day, I took off my coat in front of them and gave them a big silent slap.
55. Humans need fitness, and the world yearns for peace.
56. Develop sports and enhance people's physique!
57. Men should be hard on themselves, and women should be hard on fat.
58. I participate, I exercise, I am healthy and I am happy.
59. Enterprises care for employees, and health accompanies employees.
60. Be strong and exercise every day.
6 1. Give you one or two sports hobbies and a key to health!
62. Strengthen your physique, build harmony, show your grace and welcome the Olympic Games.
63. If you want to have a healthy and beautiful figure at the same time, you can come to us to shape it.
64. There is no best exercise, only a better body.
65. Sports Longgang is full of vitality.
66. Virtue by sports, intelligence by body and bodybuilding by body.
67. Come to the gym, and I will insure your health.
68. Sports communities are more dynamic.
69. There are many fitness programs, so do what suits you.
70. Life needs fitness, study needs diligence, and persistence is the most important thing in life.
7 1. Health comes from exercise.
72. Let's water the fitness day with youth and raise the theme of friendship.
73. Carry out the national fitness program to promote the Olympic spirit.
74. Fitness is the main theme of happiness, and exercise is the cornerstone of health. Exercise is the source of life.
75. Carry out national fitness and build a harmonious Changde.
76. Exercise for one hour every day, work healthily for fifty years, and live happily for a lifetime.
77. Fitness 365, healthy you, me and him.
78. Ignite our sports style with passion and let the Olympic breath blow into our campus.