1, an important factor to prevent thrombosis in cardiovascular and cerebrovascular diseases is the process of platelet aggregation. α -linolenic acid in linseed oil can effectively prevent thrombosis by improving the fluidity of platelet membrane, enhancing the responsiveness of platelets to stimuli and increasing the number of platelet surface receptors.

2. Hypolipidemic: The metabolite of α -linolenic acid in linseed oil has a moderate regulating effect on blood lipid metabolism, which can promote the conversion of plasma low-density lipoprotein to high-density lipoprotein, reduce low-density lipoprotein and increase high-density lipoprotein, thus achieving the purpose of reducing blood lipid and preventing atherosclerosis.

Matters needing attention in the use of linseed oil

Flaxseed oil is stored for a long time after being opened. Cold pressed linseed oil should be eaten within 45-60 days after opening the bottle, because a- linolenic acid is afraid of oxygen, and it will be slowly oxidized after long-term storage after opening the bottle, so it will lose nutrition.

Put linseed oil where the sun can shine. A- linolenic acid is afraid of light, so the regular cold-pressed linseed oil must be in a dark bottle, because it can avoid light. At present, many flaxseed oils on the market are bottled in transparent glass bottles, which is not very scientific.

Reference to the above content? Baidu Encyclopedia-Linseed Oil, People's Network-Eating Linseed Oil can reduce blood fat.