Introduction: what are the nutritional value and efficacy of pine nuts? The following is my carefully organized for you about the nutritional value and efficacy of pine nuts, I hope to help you, welcome to read.

Nutritional value of pine nuts

Pine nuts, as the name implies, is the seed of the pine tree, in Chinese medicine, it is an important traditional Chinese medicine, but also a good food, eaten for a long time both fitness and heart, but also moisturize the skin, prolong life. Pine nuts are extremely rich in vitamin E, is a very strong antioxidant, has a very good effect of softening blood vessels, its content can be said to be the champion of all nuts, is the ideal health food for the elderly.

In the pine nuts also contains a large number of unsaturated fatty acids, linoleic acid, linoleic acid and other substances, can play a role in reducing blood lipids, the prevention of cardiovascular disease; also rich in phosphorus and manganese elements, the brain and nerves have a good tonic effect, is the students and brain workers brain good, dementia also has a very good preventive effect.

Effects and functions of pine nuts:

Pine nuts contain a large number of unsaturated fatty acids, eating pine nuts, can be strong, especially for the elderly frailty, lumbago, constipation, vertigo, children's growth retardation have tonifying the kidney and energy, nourishing the blood and intestines, nourishing and fitness, treatment of dry cough, vomiting blood, constipation and other diseases. Rihuazi Materia Medica" contains "expel wind paralysis and cold gas, deficiency and less gas, make up for insufficiency, moisten the skin, and fertilize the five viscera". Jade Rowan medicinal solution" in "moistening the lungs to stop coughing, smooth intestines and laxatives, switch by paralysis, Ze skin glorifying hair. Visible eating pine nuts can prolong life, beauty. Where the spleen is weak and loose, kidney deficiency, wet phlegm are not eaten.

Pine nuts

1. Pine nuts can be eaten, but also can be extracted from the oil; dietary industry commonly used as ingredients for cooking dishes. Pine nuts are mainly fried, boiled, no matter how old or young, can be eaten.

2. Long storage time of pine nuts will produce "oil haram" flavor, should not be eaten.

3. Although the nutritional value of pine nuts is very high, but its calories are relatively high, oily and large, too much to eat easy to get fat, so it is not advisable to eat too much every day, generally 20-30g on the OK. In addition, we eat everyday pine nuts are more fried and processed, hot on the heating, containing salt is also relatively high, in this regard, the amount of daily eating pine nuts can not be too much, need special attention.

Pine nuts side effects and contraindications

Although the pine nuts have a softening of blood vessels, lipid-lowering effect, but it is not a panacea for the food, be careful to avoid its side effects. Although it is good, but not everyone is suitable, spleen deficiency loose, kidney deficiency, wet phlegm more people, it is not advisable to eat more pine nuts, in order to avoid the body after digestion and absorption, the opposite side effects.

Because pine nuts are oily, rich in oil, excessive consumption will make the body fat, so bile dysfunction should be cautious.

Nutritional Value of Pine Nuts

A. Nutritional Value of Pine Nuts

1. Pine nuts are rich in unsaturated fatty acids, such as linoleic acid, linoleic acid, etc., which can reduce blood lipids and prevent cardiovascular disease.

2, pine nuts contain a lot of minerals such as calcium, iron, phosphorus, potassium, etc., can provide rich nutrients to the body tissues, strong muscles and bones, eliminate fatigue, the elderly health care has great benefits.

3, pine nuts in vitamin E up to 30%, have a very good softening of blood vessels, the role of aging, is the ideal health food for the elderly, but also ladies moisturizing beauty ideal food.

4, pine nuts are rich in fatty oils, can laxative diarrhea without harming the gas, the elderly deficiency constipation, pediatric constipation has a certain therapeutic effect.

5, pine nuts in the 'fat composition is oleic acid, linoleic acid and other unsaturated fatty acids, has a good role in softening blood vessels, is the ideal health food for the elderly.

6, pine nuts are rich in phosphorus and manganese content, the brain and nerves have a tonic effect, is a student and brain workers brain good, dementia also has a good preventive effect.

Second, the efficacy and role of pine nuts

1, lung yin deficiency, in coughing and hemoptysis; yin deficiency and intestinal dryness, constipation, as well as the liver and blood deficiency, dizziness, blurred vision Pine nuts congee: 20 grams of pine nuts, 100 grams of polished round-grained rice. The sea pine nuts crushed, polished round-grained rice, and put people in the pot, add people with the right amount of water, first boil with the fire, and then use the fire to simmer for 20 to 30 minutes, to the extent that the rice is cooked and rotten. Morning and evening consumption or as a snack to eat.

2, lung and spleen deficiency, dry cough with little sputum, hemoptysis, shortness of breath, tiredness and fatigue; yin deficiency and intestinal dryness, constipation Pine nuts sugar: take 250 grams of sea pine nuts, 500 grams of sugar. Put the sugar in a pot, add the right amount of water to dissolve. Decoct with a gentle fire, to be able to pick up the sugar to the degree. While hot, put people sea pine nuts, stir well. Immediately poured into the enameled plate coated with cooked Lai oil, flatten, cut into small pieces with a knife, cool. Take 1 piece each time, 3 to 4 times a day.

3, liver and kidney yin deficiency, dizziness, blurred vision, irritability, tinnitus, dry throat, lumbar and knee soreness, hard stools and astringent pine nuts soup: 10 grams of sea pine nuts, 10 grams of black sesame, 10 grams of wolfberry, 10 grams of Hangzhou chrysanthemum. The above four flavors after the net together in a casserole, add the appropriate amount of water, decoction for 40 minutes, take the juice. The dregs of the medicine add water and cook for another 30 minutes, take the juice, combine the two medicinal liquid, divided into 2 times warm service.

4, liver blood deficiency, dizziness, etc.; healthy people used to strengthen the body, but the disease to prolong life Pine nuts cream: sea pine nuts 500 grams. The sea pine nuts to remove impurities, crushed, finely ground, in the form of a paste, held in a bottle. Each time to take 15 grams, 2 to 3 times a day, warm wine sent down.

Third, therapeutic prescriptions

1, pine congee

Raw materials: 50 grams of pine nuts, 50 grams of round-grained rice, honey.

Method: the pine nuts crushed, with round-grained rice porridge. Porridge cooked into the appropriate amount of honey can be consumed.

Usage: morning fasting and night before bedtime.

Functions: tonifying deficiency, nourishing fluid, moistening the lungs, and sliding the intestines. Suitable for middle-aged and elderly people and frail premature aging, postpartum body weakness, dizziness, lung dryness, coughing and coughing up blood, chronic constipation and other conditions.

Fourth, the applicable population

The general population can be eaten

1, suitable for the middle-aged and elderly frailty, dry stools, as well as chronic bronchitis coughing for a long time without sputum consumption; suitable for cardio-cerebral vascular disease consumption;

2, loose stools, slippery semen, cough and phlegm, diarrhea.

2, loose stools, sputum, cough phlegm, diarrhea is contraindicated; due to the rich oil, so the bile function of serious malnutrition should be cautious.

Fifth, peel the pine nuts tips

Pine nuts, is the seed of the pine tree. Pine nuts contain fat, protein, carbohydrates and so on. Pine nuts are both important Chinese medicine, long food fitness heart, moisturize the skin, prolong life, but also has a high therapeutic value.

First, put the pine nuts in the microwave, bake five or six minutes. Then, take the pine nuts out to dry a little, and put them back in the oven for five or six minutes. After removing the pine nuts, put them in cool water while they are still hot, and immediately afterward, fish them out and control them dry.