The effects of making tea with wolfberry and red dates are as follows:

1. Nourish blood and nourish the skin: Both wolfberry and red dates are nutritious ingredients, which help to nourish qi and blood, making the skin rosy and healthy. luster.

2. Enhance immunity: Wolfberries and red dates are rich in vitamin C, which helps enhance immunity and prevent colds and other diseases.

3. Soothe the nerves and aid sleep: Wolfberry and red dates can regulate the nervous system, help relieve stress, reduce fatigue, and promote sleep.

4. Improve digestion: Wolfberry and red dates are better at relieving gastrointestinal pain, diarrhea and other symptoms, and can enhance digestive function.

5. Antioxidant effect: Lycium barbarum and red dates are rich in antioxidant ingredients, which can remove free radicals in the body and protect body cells from damage.