Yes. Constipation is a complex disease, generally constipation and our diet has a relationship, usually pay attention to eat more vegetables and fruits, increase the vitamin.
Hemp oil with honey is to take is on the constipation has a certain laxative effect, generally constipated patients taking about 2 days of constipation will be relatively relieved, can be defecated. If the constipation is serious, you can take a few more days.
2 Constipation how to eat flax oil Fresh food flax oil
Ingredients: flax oil moderate.
Directions: Consume a spoonful of sesame oil in the morning after waking up or take it with warm water to eliminate constipation. This is because flax oil is rich in lecithin, can laxative, effective prevention of stool drying, so as to improve the problem of constipation.
Honey flax oil soup
Ingredients: 30 grams of honey, flax oil oil 5 grams, 100 milliliters of water.
Practice: pour honey, flax oil into a bowl, mix well, add warm boiled water can be. Take it daily in the morning.
3 Effects and Role of Hemp OilHemp oil is flavorful, nutritious, green in color, suitable for stir-frying, mixing and other cooking methods, is currently the highest unsaturated fatty acid content of all common edible vegetable oils, the fat content of 42.6%, of which the unsaturated fatty acids up to 89%, is rich in amino acids and a variety of vitamins and calcium, iron and other essential microelements, especially selenium, iron, and other essential human body, the body is not only a good source of energy, but also a good source of energy. It is rich in amino acids and many vitamins, calcium, iron and other essential trace elements, especially selenium, zinc, manganese, germanium is higher, and it is also the only vegetable oil in the world that can be dissolved in water. Jute oil contains a large amount of oleic acid and linoleic acid, which can regulate the permeability of capillaries, strengthen the ability of human tissues to absorb oxygen, improve blood circulation, promote gonadal development, and slow down the aging process. Hemp oil is rich in vitamin E. It can improve the role of linoleic acid and linolenic acid. In addition, flax oil also has the role of voice protection, hoarseness, chronic laryngitis has a good recovery effect. There is also an anti-inflammatory effect on rhinitis, chronic neuritis, peripheral nerve paralysis are effective. Traditional Chinese medicine believes that flaxseed can moisten the stomach and intestines, clear the lungs to liver fire, nourish yin and supplement the deficiency, digestion, eyesight and liver, constipation, high blood pressure and cholesterol and other high diseases have a special therapeutic effect. Modern medical research, the nutritional balance of flax oil, long-term consumption of beneficial heart, brain and vascular health and longevity, but also has the effect of lowering blood lipids, blood pressure, blood sugar and so on.