Green dates are not only delicious, but also have a good health preserving effect. Eating green dates often can play an antioxidant role. Zizyphus jujuba has the functions of enhancing human immunity and promoting blood circulation.
Jujube is an excellent tropical and subtropical rare fruit. Jujube fruit in Taiwan Province Province is nutritious, crisp and delicious, and contains a lot of vitamin C, calcium, phosphorus, vitamin B, carotene and so on. It is known as "vitamin pill" and "eat three dates at a time and live forever" Taiwan Province jujube enjoys the reputation of "tropical apple" because of its beautiful fruit shape and the flavors of apple, pear and jujube.
The weight of olive is 50- 100g, and the sweetness is 10-20 degrees. Every100g of jujube contains protein1.2g, 0.3g of fat and 23.7g of carbohydrate, and is rich in vitamins and various trace elements.
The fruit of Daqingzao is rich in nutrition. The ancients said that "three dates are pale and live forever". The fruit is fresh and nutritious, and has health-care functions such as purifying blood, helping digestion and caring skin. Fresh meat is crisp and juicy, with high sweetness, good taste and unique flavor. The weight of a single fruit is 100-400g, so it has the reputation of "tropical apple" and "vitamin pill". The highest vitamin in fresh jujube is 243mg/ 100g, which is much higher than that in kiwifruit. Vitamin C is an antioxidant, which has the functions of preventing iron deficiency anemia, promoting wound healing, preventing allergies and lowering cholesterol.
Nutritional value:
1, enhance human immunity Jujube contains a lot of carbohydrates, mainly glucose, as well as fructose and sucrose, as well as oligosaccharides, arabinan and galactomannan composed of glucose and fructose; It also contains a lot of vitamins such as vitamin C, riboflavin, thiamine, carotene and nicotinic acid. , has a strong nourishing effect, can improve human immune function and enhance disease resistance.
2. Enhance muscle strength and gain weight. The weight of the experimental mice was significantly increased compared with that of the control group after being fed with jujube soup for 3 weeks every day. In the swimming test, their swimming time is obviously longer than that of the control group, which shows that jujube can enhance muscle strength and gain weight.
3. Liver protection Experiments show that rabbits with carbon tetrachloride liver injury are given jujube soup every day for *** 1 week. Results: Compared with the control group, the serum total protein and albumin increased significantly, indicating that jujube has protective effect on liver.
4. The ethanol extract of anti-allergic jujube can inhibit the production of antibodies against specific allergic diseases and the reactive antibodies in mice, suggesting that jujube has anti-allergic effect.
5. The flavone-disaccharide A contained in tranquilizing jujube has sedative, hypnotic and hypotensive effects, and the isolated grapefruit aglycone C glycoside has central inhibitory effect, that is, it reduces spontaneous movement, stimulates reflex and rigidity, so jujube has sedative and tranquilizing effects.
6. Anti-cancer and anti-mutation Jujube contains three kinds of compounds, among which Mu Ye acid and phytic acid have been found to have anti-cancer activity and inhibit sarcoma S- 180. Nutrients contained in jujube can enhance human immune function, and play a certain role in preventing cancer and maintaining human organ function.
As we know, jujube is a very delicious fruit. Jujube is called vitamin pill because it is rich in vitamins. Eating jujube regularly can play the role of beauty beauty. Jujube has the advantage of delaying aging, but because jujube has the effect of promoting blood circulation, it is best not to eat jujube during menstruation.