Creatine is actually an essential supplement for people who want to keep fit and gain muscle. In the fitness stage, with creatine, muscles will grow faster. So which is better, creatine powder or creatine tablets? Many people may know about creatine-related products. Creatine powder and creatine tablets are two common types. In fact, there is no essential difference between them.

first, their main components and formulas are the same, but their manufacturing processes are different, so their physical properties will change a little. Some people may prefer to eat creatine powder, thinking that this product will receive better mail; Some people may prefer creatine tablets because the use of creatine tablets is relatively simple. The difference between creatine powder and creatine tablets is actually relatively small. Their main components are the same, but their states may be different. If you have to say something better, you may be recommended to take creatine powder, because the contact surface of creatine powder will be larger, it will be more easily absorbed and digested by our bodies, and it will also play its due role better.

Second, if you are a fitness friend, you may recommend creatine powder. There is no difference in curative effect between the two. Their physical efficacy and chemical efficacy are the same, so no matter which product you take, the final impact on people's health may be roughly the same. In addition, in daily use, we should also pay attention to the dose is not too large. Generally, it is best to take warm water below 4 degrees. Creatine is more suitable for people who exercise regularly. If you are just starting fitness training, there is no need to eat creatine. Because the special function of creatine will only be shown when a lot of exercise training is carried out. Creatine is more used by fitness veterans. Beginners make rapid progress as long as they ensure normal nutrition and train regularly without taking any supplements. On the other hand, if the training level is limited, it is useless to eat anything.

third, I believe that every creatine product will have detailed instructions, but a common way to take creatine is that the first five days are the "basic period", and it is best to take 2g of creatine three times a day together with juice for easy absorption. You only need to take 5 grams a day in the future. Finally, pay attention to the content of creatine. The purity of 9% is ideal, and some brands contain 6%, so the effect is naturally poor.