1/Don’t eat too greasy, this is so important! ! ! ! Eat more crude fiber, potatoes, fish, shrimp and other high-protein foods in moderation

2/Strength training (dumbbells, sit-ups, kicks, push-ups, three groups each, 30 per group) ) insist on finishing.

3/Increase the amount of exercise and jog for an hour, which means you need aerobic exercise, not fast running

4/Develop the habit of going to bed early and getting up early

Guarantee you to lose weight in one month.

Attention! Don't starve yourself to lose weight.

This is a taboo for losing weight!!!!!!!