What are the disadvantages of eating too much rock sugar?
Rock sugar is a kind of white sugar. Eating a proper amount of rock sugar every day is good for your health. The amount of rock sugar consumed in a day is no more than 20 grams. You can use rock sugar to stew soup or add it to coffee and black tea for drinking.
However, eating too much rock sugar is harmful. For children, eating too much rock sugar will lead to tooth decay. Eating rock candy often will make the bacteria in the teeth grow crazy, so that the acidic substances in the teeth increase, which will lead to tooth decay.
Rock sugar is an acidic food. Eating too much rock sugar will make the body deposit more organic acids. Organic acids can promote the increase of gastric acid and cause stomach pain and gastric ulcer.
At the same time, acidic constitution will reduce human immunity, and the ability to resist the invasion of external germs will be weakened, so people will easily get sick. Therefore, we must control the amount of rock sugar intake.
The sugar in rock candy is relatively high. Excessive consumption of rock candy will easily induce hypertension, hyperglycemia and diabetes, and will aggravate these diseases, so patients with diabetes and hyperglycemia will fast.
Although it is not appropriate to eat too much rock sugar, there are still many benefits of eating rock sugar in moderation, such as relieving symptoms such as dry lung cough, dry cough without phlegm, and bloody sputum. Meanwhile, it can also change the bitterness of coffee and black tea.