first, food detoxification method: give your body a general cleaning within 5-7 days and clean up the toxins yourself. Drink a large glass of warm lemonade after getting up. Don't eat immediately or wash your face and brush your teeth. At this time, what you need most is warm water with a fresh lemon slice (or a dried lemon slice if there is no fresh one), which can promote the circulation of the kidneys and stimulate the metabolism of the day. If you have the habit of taking vitamins or fish oil pills every day, you can also take them together at this time to help absorb the most nutrients in the next breakfast and ensure the nutrition and normal operation of the body for a day. Alkaline food beneficial to detoxification 1 The liver is an important organ for detoxification, so it is necessary to slow down the overload movement of the liver. It is necessary to control the intake of wheat, meat, dairy products, salt and sugar, food additives, preservatives, saturated fat, wine and fried foods. Taking rice as the staple food can purify the stomach and intestines without increasing the digestive burden, and the starch it contains is also a panacea for clearing the liver. Enjoy vegetables and fruits to the fullest. The foods with high detoxification are: kiwi fruit, citrus, grapes, pineapple, cucumber, spinach, cabbage and watercress. Don't worry that all vegetables are a little bitter, because they contain purifying substances. TIPS: People who use food to detoxify may not feel well in the first two days, but don't be nervous. The human body is entering a "recovery crisis" at this time, and the liver is trying to remove toxins, which will lead to headache and fatigue. Second, exercise detoxification method: This is the most suitable method for people who like exercise but are too lazy to cook or have no conditions to fast. 1. Take a walk for at least 3 minutes every day and do some gentle and soothing exercises, such as jogging and playing Tai Ji Chuan. 2, practice abdominal breathing: lie flat, inhale through the nostrils, then hold your breath, the airflow passes through the abdominal cavity, and then slowly exhale from the nostrils. 3. Take a sauna to help you sweat. After 1 to 15 minutes, take a cold bath to stimulate blood circulation. 4. While exercising, you should always replenish water. You can also drink green tea, but you must never drink carbonated drinks. Sports drinks on the market, it is best not to drink in a few days of detoxification. Third, the beauty detoxification method: the skin is an important way for the body to detoxify, and when the toxins in the body accumulate too much, the skin will first call the police. Dark complexion, dry and dull skin, frequent acne and serious greasy skin-these are all signs of body poisoning. Body Dry Brush Massage: Massage the skin with towel gourd tendon gloves when taking a bath every day, which is known as the real recipe to promote detoxification. Massage accelerates blood circulation and lymph flow, so that toxic waste in the body can be easily washed out. Usually, circular massage can be used to apply massage force to the whole body from bottom to top, paying attention to the massage direction from the end of the limb to the heart. Fourth, taking a bath to detoxify: taking a bath is definitely a good way to help the skin detoxify. It can wash away the acidic waste accumulated in the subcutaneous tissue and metabolize the carbon dioxide and bad substances stranded in the body, thus making the skin healthy and elastic. Natural bath salts and aromatic essential oils are the first choice for detoxification bathing. Adding bath salts and rosemary, tea tree and lemon essential oils to the bathtub will have a good detoxification effect. 5. Simple detoxification method: If you are busy with your work and your work schedule is unstable, you can use simple methods to detoxify easily. 1. Drink a cup of warm water with lemon on your side every morning. This action is beneficial for water to pass through the liver and take away toxins that have been deposited in the body for one night. 2. Eat an apple every day, which is a natural antidote. The pectin it contains can help us discharge the metal waste sucked into the body from the dirty air. 3. Wear a mask with detoxification function once or twice a week to promote lymphatic and blood circulation through the process of skin perspiration, so as to discharge toxins.