1, cucumber, cucumber is rich in vitamin B family, vitamin C and a variety of trace minerals, with rich nutrition and crisp taste, which is very suitable for eating in summer. Cucumber is rich in nutrition even with skin, so it can be eaten with skin. People who need to lose weight can eat more cucumbers. It is a famous vegetable for losing weight.

2, broccoli, broccoli is a kind of vegetable with low calorie, which contains propanol diacid, which can inhibit the transformation of sugar substances into fat in the body. Moreover, broccoli is also rich in choline, which can regulate fat metabolism. Therefore, broccoli is more suitable for dieters.

3, spinach, spinach has a very low calorie, and the calorie per 100 g of spinach is only 17 kcal, and it contains a lot of crude plant fiber, which can promote intestinal peristalsis and facilitate defecation. It is definitely a vegetable that is not fat when eaten.

4, leeks, leeks contain a lot of crude fiber, which can promote intestinal peristalsis, have a strong laxative effect, and can discharge excessive nutrients and metabolic waste in the intestine, thus helping to lose weight and clean the intestine.

5, Auricularia auricula, Auricularia auricula has a strong adsorption effect, adsorbing the waste in the body and discharging it from the body, which has a good detoxification effect.

6, mustard, mustard helps to remove excess fat in the human body, thus playing a role in losing weight. Mustard tissue is coarse and hard, contains a lot of B vitamins and edible cellulose, so it has the effect of losing weight and relaxing bowels.

7. Chinese Cabbage, Chinese Cabbage, contains not only sugar and protein, but also vitamin B, vitamin C, carotene and minerals such as calcium, phosphorus, iron and zinc, which are the best green leafy vegetables to lose weight.

8, lettuce, lettuce contains mannitol can promote the circulation of human blood, chlorophyll and a lot of dietary fiber can promote human gastrointestinal digestion, regular consumption can not only supplement nutrition but also slim down.

9, bitter gourd, bitter gourd can also inhibit a certain appetite, which is also rich in vitamin C, with low calories and very low fat content, which can remove fat and garbage in the intestines.

10, cabbage, cabbage is rich in dietary fiber, which has the effect of improving constipation and detoxification. Cabbage is rich in vitamin C and vitamin K. Vitamin C can help the body to produce collagen and effectively inhibit the formation of melanin, which is a good food for women to lose weight and beauty beauty.