How to eat in pigeon eggs?
1, stir-fried to eat
Practice: First, cook pigeon eggs, peel off the shell after cooking, then roll pigeon eggs into starch, add appropriate amount of oil to heat it in a hot pot, put it into pigeon eggs where the starch has been rolled, fry until golden brown, take out and drain the oil for later use, then wash the bean sprouts, put them in a pot and fry them, put them in a plate, put pigeon eggs on the bean sprouts, leave the base oil, add minced garlic, Jiang Mo and pickled peppers, stir-fry, and then add watercress and soy sauce.
Step 2 make porridge
Practice: First prepare all the materials, then wash the Coicis Semen, soak it in clear water for half a day in advance, wash the chicken wings, blanch them in a pot, and take them out for later use. Then, wash the jujube and medlar, soak them in clear water, put water in the pot, add ginger slices and onions, add the chicken wings to cook them, add the soaked Coicis Semen, and add Shaoxing wine to make them smaller.
Step 3: Make a cake.
Practice: prepare cucumber and pigeon eggs, wash cucumber and dice it, then mix cucumber gold and pigeon eggs together, add salt and mix well for later use, add a little oil to the electric baking pan, pour the mixed egg liquid into the omelet stand, turn down the fire and fry for 1 minute, and when the egg liquid is completely solidified, turn over and fry for half a minute.
Step 4 mix with tofu
Practice: Prepare three pigeon eggs, boil them in water, then cool them with cold water and peel them. Slice carrots and put them at the bottom of the basin. Cut the cherry jade tofu into small pieces and put them on a plate, leaving space in the middle. Prepare the onions and dice them. Chop mushrooms, bring them to a boil in an oil pan, stir fry them, put them in the middle of the basin, put peeled pigeon eggs in the middle, sprinkle some salt, monosodium glutamate and fresh white soy sauce in June.
Nutritional value of pigeon eggs.
Pigeon eggs is a kind of very nutritious egg, and it is also a kind of food with homology of medicine and food. And because of its rich nutrition, it is also called ginseng in animals, which shows how rich its nutritional value is. It is rich in protein, phospholipids, calcium, vitamins and other nutrients needed by human body, which is very beneficial to our health.
Pigeon eggs's correct way to eat
1, cooked and eaten.
Pigeon eggs is like an egg. Boil pigeon eggs with clear water and you can take it, because pigeon eggs itself has no peculiar smell, and you don't need other ingredients to cover up the taste.
Step 2 mix it with other foods
Pigeon eggs can also be eaten with other foods, which can not only supplement the rich nutritional value, but also enrich the taste and taste.
Can pregnant women eat pigeon eggs?
Yes, pregnant women can eat pigeon eggs, and pregnant women can eat pigeon eggs, which is good for themselves and the fetus. The following are the benefits of pregnant women eating pigeon eggs:
1, prevention of polio
Because pigeon eggs contains a lot of high-quality protein, a little fat, and some nutrients such as sugar, phospholipids, iron, calcium, vitamin A, vitamin B 1 and vitamin D, which are helpful to prevent polio, it is very beneficial for pregnant women to eat pigeon eggs during pregnancy.
2. Promote the appetite of pregnant women
A big problem that pregnant women encounter during pregnancy is loss of appetite, which is caused by morning sickness and other phenomena. But in the meantime, pregnant women must supplement the corresponding ingredients every day, and at this time, they can eat several pigeon eggs. Although its taste is light, it can play an unexpected appetizing role and is very healthy for pregnant women.
3, can treat symptoms such as dizziness of pregnant women.
Pigeon eggs is rich in nutrition and needs to be supplemented during pregnancy. Choosing to eat pigeon eggs at this time can supplement the pregnant woman's body with corresponding nutrition, thus alleviating the symptoms of dizziness.
4. Promote blood circulation
Pigeon eggs's egg yolk has a great function, that is, it can promote blood circulation. According to the advice of some experts, it is very good for pregnant women to eat pigeon eggs's egg yolk.
5. Bright fetal eyes
Pigeon eggs is also very kind to the eyes of the fetus. Supplementing some pigeon eggs every day during pregnancy can make the baby's eyes watery, which is very beneficial to the fetus' eyes.
Will pigeon eggs get fat if he eats too much?
No, pigeon eggs won't gain weight if he eats too much, because pigeon eggs's calories are very low, and pigeon eggs's size is relatively small, and his calorie supplement to the body is very limited, which won't cause the concern of getting fat.
How much is the best for pigeon eggs to eat a day?
Pigeon eggs's protein and fat content is equivalent to that of eggs, among which its riboflavin content is 2.5 times that of eggs, and it is rich in high-quality protein, phospholipids, iron, calcium, vitamin A, vitamin B 1, vitamin B2, vitamin D and other nutrients. Although the content of protein and fat is slightly lower than that of eggs, the content of calcium and iron is higher than that of eggs. So its dosage is equivalent to eggs, and 3-5 eggs a day is enough.
Matters needing attention in eating pigeon eggs.
Pigeon eggs can't be eaten raw.
Because pigeon eggs belongs to the food of birds after all, raw pigeon eggs contains a lot of bacteria. Raw food is very harmful to health, and may bring some diseases, so when eating pigeon eggs, you must pay attention to cooking it before eating it.
Although pigeon eggs is only a small one, its nutritional value is no less than that of eggs and other foods. But when eating pigeon eggs, we should really pay attention to how to eat it, so as to give full play to the efficacy of pigeon eggs. So do you know how to eat pigeon eggs now?