A nutritious brunch is vital to energize and prepare you for a day of work and study. Here for you to offer a nutritious brunch practice book, open a healthy and full of the day!
One of the classic breakfast Three Musketeers
Omelet: Omelet is simple, nutritious and a regular breakfast. Add a variety of ingredients, such as vegetables, meats, and cheese, to the egg mixture, roll it up and fry it.
Sandwiches: Sandwiches can be savory or sweet, in a variety of combinations, both delicious and nutritious. Whole wheat bread with a fried egg, bacon, lettuce, tomato, with a glass of milk, the perfect breakfast easily.
Oatmeal: Oatmeal is easy to digest and rich in fiber and dietary fiber. Oatmeal porridge, millet porridge, corn porridge, with fruits and nuts, nutritious, delicious and healthy.
Second, nutrition full of light food choices
Fruit salad: fruit salad is rich in vitamins, minerals and dietary fiber, for the body to replenish energy, help gastrointestinal health. Seasonal fruits are diced and mixed, and topped with yogurt or honey for a refreshing start to the day.
Yogurt Shake: Yogurt shakes are easy to make and highly nutritious. Yogurt is mixed with fruits, vegetables, and nuts to make a fine paste that is filling and is a great breakfast choice for busy people.
Whole wheat bread with avocado: avocado is rich in dietary fiber and healthy fats, with whole wheat bread, nutritionally balanced and delicious. Pureeing the avocado and spreading it on the bread with a pinch of salt and pepper makes it both easy and delicious.
Three healthy and tasty protein choices
Pan-fried fish with vegetables: Pan-fried fish is a high-quality source of protein, and paired with vegetables for a more balanced nutrition. Wash and fry the fish, with sauteed vegetables, a delicious and healthy breakfast is born.
Homemade Tofu Brain: Tofu brain is soft, delicious, nutritious and an excellent choice for breakfast. Dissolve gypsum powder in water, pour it into soy milk and mix it well, then leave it to solidify.
Egg salad sandwiches: Egg salad sandwiches are not only nutritious, but also portable. Chopped hard-boiled eggs, mixed with salsa, onion and celery, and sandwiched between whole-wheat bread, it's quick, easy and delicious.
Four, personalized health brunch
Bird's nest porridge: bird's nest is rich in collagen and nutrients, nourishing and nourishing. Soak the bird's nest and add millet or oatmeal to simmer, add red dates and wolfberries to warm the stomach and replenish qi and blood.
Soymilk cereal: Soymilk is rich in vegetable protein, cereal is rich in fiber, both with, nutritional complement. Pour the cereal into the soy milk and boil, add sugar or honey, sweet and savory, and replenish energy.
Millet and grain porridge: millet and grain porridge has high nutritional value, rich in vitamins, minerals and dietary fiber. Mix millet, black rice, red beans, mung beans and other mixed grains boiled, soft and sweet, stomach and spleen.
Warm tips:
Breakfast should include grains, proteins, fruits and vegetables to ensure balanced nutrition.
Choose healthy ingredients such as whole wheat bread, unsweetened yogurt and lean meat.
Cook with less oil and salt and eat lightly.
After breakfast, you can exercise properly to promote digestion and absorption.
Stick to a nutritious breakfast and lay a solid foundation for a healthy life.