Raisins are dried fruit ingredients obtained by dehydrating fruit grapes. They are a favorite snack that people usually eat. As a strong, sweet and delicious raisin, many people are fond of it.

Grapes themselves are a fruit with high iron content. Eating grapes regularly is good for heart health. The dietary fiber content in raisins is also low. Dietary fiber can make intestinal peristalsis faster, make metabolism easier, and eliminate waste from the body. Eating some raisins regularly can improve the body's immunity, which is very helpful in resisting viruses, and can also slowly whiten the skin.

Raisins can have an anti-lipid effect to a certain extent. It can reduce inflammation and reduce phlegm, expand the trachea and allow people to breathe more smoothly. It can relieve dryness and cough and reduce the occurrence of common diseases such as tracheitis and asthma. It can help us interfere with the body's absorption of cholesterol substances to a certain extent, thereby helping us prevent the occurrence of heart disease to a certain extent. It can also help pregnant women treat pregnancy edema and high blood pressure. It has antioxidants, so it can fight aging!

Although raisins are good, there are taboos:

Many people prefer seafood because seafood is a very nutritious food. Seafood contains a lot of minerals and trace elements, so eating seafood can supplement nutrients that we usually cannot supplement in vegetables or other foods. It also resists blood clotting, thereby reducing the risk of coronary heart disease, high blood pressure and stroke in older adults. Eating it regularly has many benefits, but raisins contain more tannic acid, while seafood is rich in nutrients such as protein and calcium. The combination of tannic acid and protein will not only reduce the nutritional value of the protein, but also irritate the gastrointestinal tract, leading to Dizziness, nausea and other symptoms appear. So everyone should pay attention.

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