Main Ingredients

150g of Dutch Beans 150g of canned mushrooms

1 tablespoon of white sesame seeds (15g)

Supplementary Ingredients

2 tablespoons of Pinoy olive oil 1 tablespoon of soy sauce (15g)

1 teaspoon of oyster sauce 1 teaspoon of oyster sauce (3g)

a little amount of water

Oyster sauce with mushrooms and Dutch Beans Steps

1. Remove the old tendons from the Dutch beans in turn.

2.? Dutch beans in turn to remove the old tendons.

3.? I used canned mushrooms, equivalent to semi-finished products, frying simple and convenient. It also needs to be soaked in water and washed.

4.? The cleaned Dutch beans and mushrooms are dry and ready to go. I like to use olive oil for stir-frying, it's healthier.

5. Cut the mushrooms in half and set aside.

6. Add a few drops of olive oil to the water to make the blanched beans more green.

7.? Blanch the Dutch beans for about 1 minute or so can be.

8.? Add a good amount of olive oil to the frying pan.

9.? Add chopped scallions to the bottom of the pan and stir-fry the Dutch beans.

10. Add the chopped mushrooms and sauté, season with soy sauce and salt.

11. Add the oyster sauce when it is half-cooked.

12. When the soup dries up, sprinkle the appropriate amount of white sesame seeds can be removed from the pot.

Tips

1, the Dutch beans also belong to the beans, and lentils, and lentils, need to be fried before eating.

2, this dish is suitable for fast hot fried, out of the flavor will be more fragrant, so blanch the Dutch beans in advance, but also easy to fry when easy to cook.

3, fast hot fried dishes I prefer to use extra virgin olive oil, which has a high degree of thermal stability, even for frying, will not destroy the nutritional value.

4, the use of good extra virgin olive oil to make hot dishes, not only will not destroy the color of the vegetables, and will give the dishes lubricated sweet taste, home cooking I have been using Linley extra virgin olive oil.