Vitamin C, carotenoids, flavonoids in mulberry fruit can help remove free radicals, antioxidant, delay aging, moisturizing, beauty.

Mulberry fruit can help digestion, strengthen the spleen and stomach function, and mulberry fruit contains malic acid, fatty acids and other nutrients can help the digestion of fat and starch, relieve indigestion, lowering blood lipids to prevent vascular sclerosis.

Mulberry is a good fruit of nourishment, can strengthen the body, can relieve heartburn and insomnia, dry stools, dry mouth and other symptoms.

Consumption of mulberry can enhance cell activity, improve body immunity and anti-virus ability. , Long-term consumption of mulberry can also play a role in clearing the liver and brightening the eyes.

Mulberry can nourish blood, tonify the liver and benefit the kidneys, and it also has a good effect on hair, which can make the hair dark and shiny.

Recognizing so many benefits of mulberry, and at the same time need to pay attention to what contraindications of mulberry. 1. immature green mulberry contains a lot of tannic acid is best not to eat. 2. diabetic patients, long-term spleen and stomach weak diarrhea of the crowd should not eat. 3. mulberry will prevent the absorption of iron, calcium, zinc, so it is not suitable for children and adolescents to consume. 4. mulberry boiled cream, do not use iron. 5. .Mulberry is good, but also can not be consumed in excess, excessive harmful to the body.