1, persimmon

The Chinese medicine, persimmon cold taste sweet and slightly astringent, to the lungs, spleen, stomach, large intestine meridian, with moistening lungs and phlegm, clearing away heat, astringent intestines to stop dysentery, strengthen the spleen and stomach, raw fluid and moist intestines, cool blood to stop bleeding and so on a variety of efficacy. For people who cough and have phlegm in autumn dryness, eating some persimmons can effectively moisten the lungs and resolve phlegm.

2, peanuts

Peanuts contain a large amount of protein, unsaturated fatty acids, there is a supportive of the correctness of the deficiency, pleasing to the spleen and stomach, moistening the lungs and phlegm, nourishing and regulating the qi, water, swelling, stopping the bleeding of the breast, clearing the throat and stopping the malaria, but also able to enhance the memory, it can help to improve the baby's memory, and the baby has a great deal of good benefits. Therefore, all people with lung deficiency, regardless of lung qi deficiency or lung yin deficiency, are suitable for peanuts boiled in water to serve, not fried after eating.

3, soybean milk

The Chinese medicine believes that soybean milk is beneficial to water, dryness, clearing the lungs and phlegm effect, very suitable for drinking in autumn. Soymilk contains similar human female hormones, which helps skin smooth and white, but also maintain the body. Soybean milk is high in unsaturated fatty acids, fiber, and lecithin can be brain, and can regulate blood lipids, increase calcium and bone density, improve menopausal symptoms after menopause.

4, Luo Han Guo

Luo Han Guo is known as the "fairy fruit", with heat detoxification, phlegm, cough, voice and lungs, to remove bad breath, and excessive smoking and alcohol caused by hoarseness, dry throat and thirst, etc., the effect is particularly good.

5, white radish

The Chinese medicine believes that the white radish color white belongs to the gold, corresponding to the five organs in the lungs, its sweet and flat taste pungent, to the lungs and spleen meridian, with the gas, digestion, in addition to the disease of the lungs, detoxification of the body, the efficacy of the diuretic, main treatment of lung impotence, lung heat, constipation, vomiting blood, gas, stagnant, indigestion, phlegm, dysuria, and so on.

People's Daily Online - Ten common food to clear the lungs and resolve phlegm