Tremella fuciformis has the functions of strengthening essence and tonifying kidney, moistening lung and promoting fluid production, relieving cough and moistening intestine, benefiting stomach and qi, promoting blood circulation and strengthening heart, strengthening body and brain, refreshing and caring skin, and prolonging life.

Jujube is a kind of medicine for invigorating qi, which is sweet and flat in nature. It has the effects of moistening the heart and lungs, relieving cough, nourishing the five internal organs, treating deficiency, and calming down. It has a high content of vitamin C.

Lycium barbarum can lower blood sugar, inhibit liver fat deposition, and has a good kidney-tonifying effect, which has a significant effect on kidney deficiency and low back pain. Followed by blood, brain, nerves, black hair, beauty and nutrition, summer heat and body fluid, and so on. Is suitable for relieving fatigue, preventing arteriosclerosis and preventing aging; It also has the function of warming up. Therefore, jujube tremella decoction has many functions, such as beauty beauty, nourishing yin and tonifying kidney, enriching blood and expelling toxin, relieving summer heat and promoting fluid production, and clearing away heat and reducing fire.

Practice of jujube and tremella decoction

Ingredients: a tremella.

Accessories: jujube 10, medlar 30, rock sugar 40g, water.

Exercise:

1, put a tremella (about 20g) into the pot and soak it in warm water for two or three hours every day. I didn't have time to do it that day, so I soaked for one more night. After the hair is completely exposed, the pedicel head and impurities are removed;

2. Tear the tremella into pieces, put it into a pot, add a proper amount of water, boil it with strong fire, and then simmer it with slow fire 1 hour;

3. Add rock sugar, red dates and medlar halfway until the tremella becomes soft;

4, put it in a sealed box, put it in the refrigerator, one or two bowls a day, and take it with you.