Diet therapy for constipation:
1, fresh spinach is boiled in soup and eaten lightly, which can cure dysuria, gastrointestinal heat accumulation, chest septum boredom and slow transit, and relaxation I beats constipation.
2, leek leaves or roots wring juice 1 small cup, take it with warm boiled water and a little wine to cure slow transit constipation.
3, white fungus (tremella) 5g, soaked in water 12 hours, put in a bowl, add appropriate amount of white sugar or rock sugar, and steam for about 1 hour. Treat flaccid constipation.
4, mung bean sprouts 500g wringing juice or fried broth is effective. Treat slow transit constipation.
5. Cut 260g of fresh spinach into pieces, 250g of pig blood into pieces, add water into the pot, cook with slow fire, add salt and monosodium glutamate to taste when taking, and drink soup to eat vegetables. It has the functions of invigorating qi and strengthening stomach. Suitable for constipation caused by various reasons. (6) Dried radish 509, put it in a medicine pot and add alkali 1g when it is half-opened, and take the soup warm in the morning and evening. Treat dry stool caused by outlet obstruction.
6, 500ml of radish juice, honey 150g, mix evenly, each time 1-2 spoons. Often eaten, it is effective for constipation caused by outlet obstruction. Eating regularly is good for your health.
Taking 20-50g of Changle Fructooligosaccharide every day is very targeted to treat constipation, diarrhea and other problems, and can prevent a series of intestinal problems. Unlike laxatives such as Kaisailu, Changle Fructooligosaccharide is aimed at intestinal health, and many netizens are using it. I have also used it, and the effect is quite good. I suggest people with severe constipation try it.
What is the most effective for constipation?
Constipation is mostly caused by lack of dietary fiber.
The best way to deal with constipation is to increase the intake of dietary fiber. Others, such as lack of fluid or dehydration of the body, can also cause constipation.
Remind everyone that it should be solved from the cause: supplementing fluids (drinking more water) will help you reduce and relieve constipation. Some people use laxatives to fight constipation, but it makes their condition worse and constipation becomes more and more frequent.
Taking some drugs, especially prescription drugs for pain relief, can also cause constipation. Sometimes, we can't find out the cause of constipation.
For some people, adequate intake of dietary fiber and liquid will not help constipation. When people are constipated, the stool will get stuck in * * *, and the stool that follows will sometimes be blocked and cannot pass.
In this way, stools like black and unburned charcoal will stick firmly between the folds of the intestine. This kind of stagnant stool in the intestine becomes a burden that hinders intestinal function.
Even if the stool stagnated in the intestine is discharged, the intestine does not absorb water at this time, so soft stool is often pulled out; Because the stool is semi-pasty or muddy, we often mistake it for diarrhea. However, from a medical point of view, this is also a kind of constipation.
At this time, due to the stagnation of stool, the intestine also began to rot, producing harmful substances. These harmful substances will seriously damage human health after being absorbed by the intestine.
Constipation will bring us all kinds of bad effects. Although we have said that "constipation will not kill people", in fact, sometimes constipation is an indirect cause of death.
Our blood pressure will be higher than usual because we exert ourselves during defecation. For people with normal blood pressure, the blood pressure during defecation is higher than usual 10 to 20.
Especially in winter, people with high blood pressure often faint in the toilet, and exertion during defecation is also one of the reasons. As the temperature drops and the blood vessels contract, the blood pressure will rise. In this case, defecation will be forced, and the blood pressure will often rise rapidly, thus causing the cerebral vessels to rupture and faint.
Types and causes of constipation can be roughly divided into two types. One is called "functional constipation".
This is constipation caused by the weakening of the function of the large intestine or rectum, or by always holding back the defecation. The other is "organic constipation (the nature of organ shape seen through anatomical identification)".
This is constipation caused by a disease that causes the intestine to become thinner, or a foreign body grows in the large intestine, which makes it difficult for stool to pass through the intestine. In addition, there are cases of constipation caused by congenital abnormal shape of large intestine.
Of these two kinds of constipation, most people suffer from functional constipation. Functional constipation is divided into "temporary constipation" and "habitual constipation".
Constipation caused temporarily by changes in living environment such as travel and moving, or mental stress and troubles is called "temporary constipation"; Due to the decrease of food intake, the defecation reflex of the stomach or colon is not sufficient, which is also the reason. Constipation caused by the continuous decrease of large intestine excretion is called habitual constipation, that is, so-called chronic constipation, which can be divided into three types: tardiness, rectality and spasticity.
More than half of Japanese chronic constipation belongs to "slow constipation". People with drooping internal organs or weak constitution can easily cause this type of constipation.
"Spastic constipation" is constipation caused by emotional or emotional changes and mental stress, and it is a common type of people who live in cities or engage in mental work. Readers may be surprised that people's mental state is actually related to constipation.
However, because the movement of the large intestine is controlled by autonomic nerves, it is greatly influenced by the brain. This type of constipation is different from the general constipation, it will not feel pain because of defecation, and there is no feeling of abdominal distension. The stools pulled out are hard and hard, just like the stools of rabbits.
In addition, constipation and diarrhea are often repeated every day, which can also be said to be the characteristics of spastic constipation. I suggest you use probiotic therapy, which has no side effects, quick effect and is good for all aspects of your body. Where can I buy it? You can look for "Nine Concentrates" on Taobao! The thickness of the stool is two to three centimeters. Among the six types of stools, the stool discharged during constipation is basically round and hard. The stool discharged during diarrhea is semi-pasty, muddy or watery; When you are in the best health, your stool is banana-shaped.
Banana shape is the shape when it is discharged. If it is discharged a lot at a time, it will sometimes roll into a ball in the toilet. If the stool is soft, it will show a semi-paste-like conical shape; But if you keep a certain degree of hardness, the shape will be like a coiled snake, so you can't see the shape of a banana at all.
The thickness of the stool will vary according to the food intake. In Japanese, the standard is 2 to 3 cm, the length is about 15 cm, just like a banana, the weight is about 100 g. Therefore, it is the most ideal amount of defecation to discharge about two and a half stools a day.
However, it is not necessary to excrete the same amount of stool every day. Man is not a machine, in fact, it is rare to expel a fixed amount of stool so regularly.
So, you might as well think of it this way: only pull two bananas today, and pull three tomorrow! If we pay attention to the content of diet, such as increasing food with high fiber content, or ingesting soybean oligosaccharides, we are likely to achieve our goal. Yellow stools like babies are ideal. Next, let's talk about the color of stools.
The general saying is: "When a baby is yellow, when he grows up, he becomes black or brown." Most books seem to be written like this, which can't be wrong.
However, the way of expression needs to be discussed. As mentioned above, the baby's stool is yellow.
It is also true that most people turn black or brown when they reach adulthood. However, not everyone is like this. With the increase of age, the stool does not necessarily turn black.
In the past, I have examined the stools of many people. As for the color of stool, what surprises me most is that the stool of a monk in a Zen temple is like a baby's yellow stool, showing a very beautiful milky brown.
No matter how strict your practice is and how firm your faith is, you won't even have a different color of stool from ordinary people! So why are their stools different in color from ordinary people? Because they mainly eat tofu and vegetables every day and don't eat meat at all, the stool discharged is yellow. In other words, the stool discharged is black or brown, and the biggest reason lies in meat and fatty food, that is, European and American.
What food is good for constipation!
Many people, because of work, study or other reasons, can't go to the toilet (for example, they are in class and can't live without work) or have no conditions (for example, they can't find a toilet) when they feel comfortable, so they force their stools back.
After several times of this experience, I gradually feel that the stool is difficult and dry, which leads to habitual constipation, which means that the number of stools is less than that of healthy people, the stool is hard, and I feel uncomfortable. After examination, there are no organic lesions in the intestine and * * *.
Long-term constipation, because the harmful substances produced in the body can not be discharged in time, will be absorbed into the blood and cause abdominal distension, loss of appetite, bad breath in the mouth, irritability and other symptoms of autotoxicity; In addition to making the body fat and skin aging, it can also cause anemia, anal fissure, hemorrhoids and rectal ulcer, and increase the incidence of rectal cancer. Constipation itself does not cause fatal danger, but if you are older and suffer from cardiovascular and cerebrovascular diseases, constipation may be a fatal risk factor for you: constipation makes you have to exert yourself when defecating, so that your blood pressure will rise and your oxygen consumption will increase, which will easily lead to cerebral hemorrhage, angina pectoris and myocardial infarction and endanger your life.
Therefore, it is very necessary to keep the stool unobstructed. Habitual constipation is caused by eating too little, or the food is too fine, lacking plant cellulose, so that the colon can not get a certain amount of * * *, and the peristalsis is weakened and constipation is caused.
Second, because of work, life and mental factors, it is impossible to defecate in time, often inhibit defecation, or defecate improperly, and often take laxatives or lavage, so that the rectum loses its sensitivity, is slow to respond, and accumulates feces for too long, resulting in constipation. Third, constipation is caused by mental depression or excessive excitement, bad living habits and lack of sleep, which makes colon peristalsis abnormal or spasm.
The interval between stools of patients with habitual constipation varies from person to person, usually more than two days. The stools are hard and dry, or granular like sheep dung, often accompanied by symptoms such as left lower abdominal distension, fullness in the upper abdomen, belching, nausea, abdominal pain, bowel sounds, and increased exhaust. Long-term constipation can also cause symptoms such as loss of appetite, bitter taste, listlessness, dizziness, fatigue, body aches, headache and insomnia.
Long-term habitual constipation and patients who often take laxatives can easily lead to pigmentation of colon and melanosis of colon. Please look at the colon melanosis image. Intestinal X-ray examination shows that barium moves slowly or reversely in the colon, but there is no organic change in the colon.
The key to the treatment of habitual constipation is to establish scientific and reasonable defecation, diet and living habits. It is necessary to develop the habit of squatting in the toilet at regular intervals every day (whether you have defecation or not at that time, can you excrete stool), don't bear it when you have defecation, and go to defecation immediately, which is conducive to the formation of a conditioned reflex of normal defecation; Coarse vegetables and fruits containing more plant cellulose should be added to the diet, and coarse and dreary miscellaneous grains such as standard flour, brown rice, sweet potato, mung bean, bean jelly, potato, corn and oatmeal should be eaten in moderation; Eat more fresh fruits and vegetables, especially watermelons, bananas, pears, apples, bitter melons, cucumbers, water chestnuts, Chinese cabbage, celery, loofah, daylily, etc. Eat some dried fruits rich in oil, such as pine nuts, sesame seeds, walnuts, peanuts, etc. Cold water, honey, etc. also help defecation; Eat less high-protein and high-cholesterol foods such as meat and animal offal, and eat less spicy food; Combine work and rest in life, keep a good mood, and often participate in sports; Abdominal * * * is also helpful for defecation. The method is to make clockwise * * * from the right lower abdomen to the left lower abdomen, once in the morning and evening, 50- 100 times each time; Avoid taking drugs that can cause constipation, and do not abuse laxatives.
Stubborn constipation can be treated with laxatives. Chinese medicine believes that constipation is caused by abnormal conduction function of large intestine. The following are the TCM dietary treatment methods for constipation: 1. Gastrointestinal dryness-heat type: excessive drinking, eating spicy food, causing gastrointestinal heat accumulation, consuming intestinal fluid, causing constipation, yellow urine, abdominal distension and pain, dry mouth and bad breath, etc. Maziren Pills are used to clear heat and moisten intestines. Edible foods: foods with cold nature, such as millet and diarrhea.
Avoid food: food with warm nature, which can tonify yang and help heat, such as indica rice, walnut kernel, dog meat, mutton, chicken, river shrimp, sea shrimp, longan, litchi, chain fish, grass carp, Allium macrostemon Bunge, mustard, kidney bean, brown sugar and red dates. Spicy and warm food, such as pepper, leek, fennel, cinnamon, dried ginger, ginger, pepper, pepper, fennel, fennel, garlic, cardamom and so on.
2. Dietotherapy reference prescription A. Watermelon drink: Squeeze watermelon juice150ml, pear juice 80ml and chinese cabbage juice 50ml with a juicer, mix and drink cold. B. Millet mung bean porridge: 20 grams of mung beans, boiled in water for 50 minutes, add 50 grams of millet, and it will be ready after the millet is boiled. Drink it cold.
C cold celery: 300g celery, cut into sections, boiled in boiling water, cooled, added with salt, monosodium glutamate and sesame oil, and mixed well. 2. Qi stagnation type: emotional stagnation, excessive anxiety, or sedentary inactivity, which leads to qi stagnation, abnormal flow and descending, dereliction of large intestine conduction, constipation, abdominal distension, belching, fullness in chest and hypochondrium, etc., and is treated with Liumo Decoction.
Edible foods: foods with the function of soothing the liver and regulating qi have the effects of relieving pain, relieving bloating and relieving fullness, such as roses, rose flower dew, jasmine, Bai Meihua and jasmine tea, which have the function of soothing the liver; Peas, sword beans, lychees, oranges, orange cakes, orange peels, Allium macrostemon, kohlrabi, mustard greens, cabbage, buckwheat, carrots, Amomum villosum and Amomum villosum have the function of regulating qi. Avoid food: foods that are greasy and hinder qi activity, such as glutinous rice, chestnuts, eggs, red dates, peanuts, longan meat, honey, etc.
Foods that produce gas and help to swell up, such as lentils, cowpeas, soybeans, broad beans, tofu, yams, etc. Foods with astringent effect, such as lotus seeds, Euryale ferox seeds, pomegranate, dark plum, etc.
2. Dietotherapy reference A. Pea porridge: 80 grams of peas, boiled with a small amount of water, added with rose flower dew 100 ml, and boiled. B. Beef stewed with carrots: lean beef100g, cut into small pieces, add water, appropriate amount of salt, orange peel and hawthorn, stew with slow fire until cooked, then add 200g of carrot sticks and 6g of Amomum villosum, and wait until the carrots are cooked.
C. Cabbage buckwheat noodles: cabbage (cabbage, cabbage) 100 g cut into filaments, stir-fried and then added.
What is the best food for constipation?
◎ How to prevent constipation:
1, there must be a proper amount of cellulose in the diet. 2, eat a certain amount of vegetables and fruits every day, eat an apple on an empty stomach in the morning and evening, or eat bananas 1-3 before each meal. 3, the staple food should not be too fine, you should eat some coarse grains properly. 4, drink a cup of light salt water or honey water on an empty stomach in the morning, with the abdomen or turn the waist, let the water vibrate in the stomach and intestines, and strengthen the laxative effect. Drink plenty of cold boiled water all day to help relax the bowels. 5, proper physical activity, strengthening physical exercise, such as supine leg flexion, squatting and standing up, cycling, etc. can strengthen abdominal movement, promote gastrointestinal peristalsis, and help promote defecation. 6, every night before going to bed, * * * abdomen, develop the habit of regular defecation. 7. Keep a good mood and have a regular life.
How to cure constipation:
1, Yin-cold excess and Yang-qi deficiency. This disease is mostly caused by dryness and heat, insufficient body fluid, emotional disharmony, qi stagnation, fatigue, postpartum deficiency of qi and blood, and blood deficiency in old age. The disease should be induced by warming the middle energizer. Prescription: 9 grams of Xinhuipian, 6 grams of licorice, 6 grams of aconite and 30 grams of white honey.
One dose a day, decocted in water, and taken at one time after dinner.
◎ Health care method of constipation: Cook porridge with corn or corn residue and walnut kernel every day, and keep taking it, constipation can also be eliminated.
I think it's best to know the causes of constipation if you want to treat constipation. People with dry stools and constipation generally have the following conditions and methods to prevent constipation:
(1) Etiology of insufficient intestinal beneficial bacteria: After taking antibiotics or other drugs, the beneficial bacteria in the intestinal tract are destroyed, which leads to indigestion and constipation. It is suggested that Bifidobacterium aureus be used for intestinal proliferation to prevent constipation.
(2) Causes of lack of crude fiber in diet: Eating out, eating irregularly, and having no time to take care of balanced nutrition intake often lead to insufficient intake of crude fiber food. It is recommended to eat more vegetables and coarse grains.
(3) People who don't drink enough water: they are too busy to drink water. When the intestines are dry, the intestinal contents are not easy to be discharged. Even if some people make up water, the constipation problem has not been improved. This is because the way of drinking water is incorrect. When drinking water slowly, almost all the water is absorbed into the blood and excreted through urine. It is recommended to drink more water, especially after getting up in the morning.
(4) sedentary: sedentary, lack of physical exercise, intestinal muscles become slack, and peristalsis is weakened. In addition, women's abdominal muscles are naturally weak, and the strength of defecation is small, so constipation is prone to occur. It is recommended to do more exercise, especially for ladies in offices.
(5) People with poor defecation habits: they are busy with work, or they are pressed for time in the morning, and they don't defecate in time when they have a bowel movement. They often endure it, and the rectal sensory nerves become dull and habitual constipation occurs. Regular defecation is recommended.
(6) Overwork and mental stress: Overwork and mental stress will inhibit intestinal peristalsis and secretion of digestive juice, leading to indigestion and constipation. It is recommended to have more rest.
Constipation caused by the above situation can be solved by the following methods:
First, drink water on an empty stomach in the morning, and add some gold bifidus factor 7 7- 10/0g () to nourish and proliferate intestinal beneficial bacteria and regulate the stomach and intestines to improve constipation. The effective method is to drink a certain amount of water at a fixed time every day, such as drinking 500 ml (two large cups) on an empty stomach every morning. In this way, water can reach the colon before it is absorbed in the intestine, which is beneficial to soften the intestinal contents and help defecation. Long-term persistence can form a good habit of getting up early and defecating.
Second, pay attention to supplement celery, oranges, whole wheat foods and other foods with high crude fiber content (except apples).
Three, an empty stomach at night, and then do sit-ups 1~2 minutes, or clockwise along the colon to the abdomen, intestines.
What is good for constipation?
Constipation is suitable for food.
Appropriate food products
People with chronic habitual constipation should have food and products.
sweet potato
Eating more sweet potatoes can cure constipation and make the stool smooth and easy to solve. Many people have this experience.
sesame
It can moisten the intestines and relieve constipation, and is suitable for people with dry intestines and constipation.
E-gelatin
It can nourish yin, enrich blood and moisten intestines, and is suitable for people with physical weakness and constipation.
banana
It can clear away heat, moisten intestines and detoxify, and is suitable for people with heat constipation and habitual constipation. Eat bananas raw, 2 to 3 times a day, 2 sticks each time.
mulberry
It can nourish fluid and moisten intestines, and is suitable for people with physical weakness and constipation, and is also suitable for people with chronic blood deficiency and constipation. Fresh black mulberry can be used to squeeze juice, taking15ml each time, twice a day. Or use 2 kilograms of fresh mulberry, wring juice and 500 grams of white sugar, put the white sugar into aluminum pot, add a little water, simmer with low fire, add mulberry juice after the sugar is dissolved, and cook together into mulberry paste. Twice a day, each time 1 5g, take it in boiling water and take it continuously1week.
sugarcane
The function is to clear away heat, promote fluid production and moisten intestines, which is suitable for people with heat constipation. Can use green tangerine peel sugarcane juice, honey each 1 a small handleless wine cup, mix well, and take it on an empty stomach every morning and evening.
Constipation is generally related to irregular diet and endocrine disorders. It is a good product to regulate endocrine. I have a friend who tried this kind of detoxication capsule. His problem is quite serious, but the effect is also quite good. I suggest you try it. The effect is very good, and it has no side effects. It is a pure natural product. The most important thing is to pay attention to diet. Eating easily digestible food is good for digestion of the stomach.
What to eat for constipation?
Here are six simple foods recommended for everyone to easily improve constipation:
1, cooked bananas
Bananas are rich in dietary fiber and sugar, and have good laxative function. However, experts say that this effect is only available to ripe bananas, and raw bananas may be counterproductive.
2. Walnuts
Walnut kernel contains fat powder, protein, carbohydrate, phosphorus, iron, β-carotene, riboflavin, etc. Besides relaxing bowels, it also has the functions of tonifying kidney, fixing essence, warming lung and relieving asthma, and can be used to treat cough due to kidney deficiency, low back pain and weak feet, impotence and nocturnal emission, frequent urination, dry stool and so on. Long-term administration has better curative effect and no side effects. Old people with constipation might as well have a try.
3, grapefruit, grapefruit:
After lunch and dinner, eat half a grapefruit until the bowel movement is smooth.
4. Sweet potato (sweet potato):
Sweet and warm, it can relax the bowels, strengthen the stomach and replenish qi. Containing more cellulose, it can absorb water in the intestine, increase the volume of feces, and cause laxative effect.
5. Brown rice
Brown rice is rich in minerals such as protein, starch, vitamin B 1, A, E, cellulose, calcium, iron and phosphorus, among which rich fiber is helpful for defecation.
6. Apple
Apple is rich in water-soluble food fiber-pectin. Pectin can protect the intestinal wall, activate the useful bacteria in the intestine and adjust the gastrointestinal function, so it can effectively clean the intestine and prevent constipation.
At the same time, the fiber in the apple can make the stool soft and easy to excrete. In addition, the organic acids in apples can promote intestinal peristalsis and help defecation.
It is better to rely too much on these dietotherapy methods. Many of these recipes are foods that we all eat in our daily life, so it is probably impossible to rely on these foods to relieve constipation. Fight constipation, but also targeted.
Zhiyuan's rose essential oil soft capsule has certain antibacterial and bacteriostatic functions; It can also promote intestinal peristalsis, have laxative effect, purify digestive tract, help toxin elimination and metabolism, and improve nausea, vomiting and constipation; In addition, insisting on taking Zhiyuan Rose Essential Oil Soft Capsule can also relieve and eliminate menstrual abdominal pain, blood clots, spots on the face, etc., relieve mental tension, moisturize the skin, strengthen body microcirculation, adjust hormone levels, enhance * * *, and enhance sexual attraction and sexiness.
What is good for constipation?
What is good for constipation? It is good for constipation to eat these often.
For the following foods, drinks and health products, the effect of constipation regulation is much more remarkable than that of drug treatment. In clinical practice, there is Farinkani who specializes in regulating gastrointestinal and endocrine and promoting gastrointestinal peristalsis, and the effect of constipation regulation is very remarkable. What good ways to eat constipation are as follows:
What to eat for constipation:
1, drinking water:
Drink 300 ml of boiled water on an empty stomach in the morning, because after a night of digestion and absorption, metabolic waste accumulates in the body, and it is beneficial to clean the stomach in the morning. It is best for people with constipation to drink water in big gulps.
2, honey sugarcane juice:
1 cup of honey and 1 cup of sugarcane juice, mix well, and drink on an empty stomach every morning and evening. Suitable for hot secrets.
3. Yogurt:
Drinking a cup of yogurt after meals or about two hours before meals every day can treat constipation.
4. Cooked bananas
Bananas are rich in dietary fiber and sugar, and have good laxative function. However, experts say that this effect is only available to ripe bananas, and raw bananas may be counterproductive.
5. Walnuts
Walnut kernel contains fat powder, protein, carbohydrate, phosphorus, iron, β-carotene, riboflavin, etc., which not only moistens the intestine to relieve constipation, but also has the functions of tonifying kidney, fixing essence, warming lung and relieving asthma.
6, grapefruit, grapefruit
After lunch and dinner, eat half a grapefruit until the bowel movement is smooth.
7. Sweet potato (sweet potato):
Sweet and warm, it can relax the bowels, strengthen the stomach and replenish qi. Containing more cellulose, it can absorb water in the intestine, increase the volume of feces, and cause laxative effect.
8. Brown rice
Brown rice is rich in minerals such as protein, starch, vitamin B 1, A, E, cellulose, calcium, iron and phosphorus, among which rich fiber is helpful for defecation.
9. Apple
Apple is rich in water-soluble food fiber-pectin. Pectin can protect the intestinal wall, activate the useful bacteria in the intestine and adjust the gastrointestinal function, so it can effectively clean the intestine and prevent constipation. At the same time, the fiber in the apple can make the stool soft and easy to excrete. In addition, the organic acids in apples can promote intestinal peristalsis and help defecation.
10, aloe vera
The anthraquinones derivatives contained in aloe release aloe-emodin in intestinal tract, which can effectively peristalsis of large intestine and play a * * * purgative role.
1 1, Farinkani
Regulating gastrointestinal metabolism, immunity and endocrine, besides treating constipation, is also very good for the skin.