Introduction: Many people pay great attention to their eating habits and dietotherapy, and many patients with heart disease often eat deep-sea fish, because deep-sea fish can prevent heart disease. What kinds of fish are there?

First, there are many kinds of saury deep-sea fish, which are divided into many kinds and themes according to the depth of the sea. Saury is a common deep-sea fish, which often appears in the market. On many people's dining tables, there are always delicious dishes made of this ingredient. Most deep-sea fish are rich in omega-3 fatty acids, which are very important nutrients to protect the heart. Many patients with heart disease can often eat more deep-sea fish. For example, saury is a very good food, which can effectively reduce the incidence, effectively improve heart health problems and reduce some potential dangers.

Secondly, there are many Japanese sushi restaurants in Salmon Street, and an essential ingredient in these sushi restaurants is salmon sashimi. Salmon sashimi is still delicious. Although it is a fish, it doesn't have much fishy smell. So when eaten raw, both the smell and the taste are very good. Many young people like to eat salmon sashimi, which is delicious and soft. You can dip it in soy sauce or mustard when you eat it raw. It tastes very unique. Its price is also acceptable to many people. For people with heart disease, you can eat small marine fish 2~3 times a week, and different kinds of deep-sea fish can also have different cooking methods. They can try to eat delicious ingredients of deep-sea fish several times a week, which is very helpful for heart health.

Three, hairtail hairtail can often be seen on people's dining tables, and its cooking methods are also varied. Many ordinary people can often cook this dish at home. Whether it is steamed hairtail with chopped pepper or braised hairtail, it tastes good, especially for people with heart disease at home, so this dish is more suitable.