Introduction: spring more to the children to do this 3 dishes, nutritional balance simple and delicious, on the table on the CD-ROM!

Spring is here, and these days it's obvious that the temperature is rising, and the big warm pants have been laid off. Spring everything is revived, but also the golden period of the children's body, more to the children to eat some seasonal greens, such as leeks, lettuce, celery, spinach and parsnips, etc., not only nutritious, good taste, and appetizing to promote the role of digestion, practice is also quite simple. often eat these dishes, children less sick body great, parents and friends must remember to collect!

The Southern Qi Zhou Grand famous saying: "early spring early leek, late fall late woad", this "leek" is naturally leeks. Early spring leeks of the best quality, "Compendium of Materia Medica" in the "first month onions, leeks in February". Late fall, followed by the worst of the summer, there is a "spring food is fragrant, summer food is stinky" said.

Leeks contain plant-based aromatic volatile oils, with the role of appetite, the elderly, children, pregnant women and other appropriate to eat some spring leeks, is beneficial to enhance health. Eating leeks in spring is beneficial to the kidney and liver. In spring, the human body's liver qi is on the high side, thus affecting the digestion and absorption function of the spleen and stomach. Spring health care focuses on liver, this time to eat more leeks can enhance the body's spleen and stomach qi, liver function is also beneficial.

Leeks are also rich in cellulose, higher than onions and celery, more chewy, can exercise chewing muscles, can enhance gastrointestinal peristalsis, prevention of habitual constipation, these dietary fibers, but also the digestive tract in the gravel and other discharges, so there is a "wash bowel grass," as it is called. The unique flavor of leeks is its sulfide formation, these sulfides have a certain antiseptic and anti-inflammatory effect, help the body to improve their own immunity.

Required Ingredients

River shrimp moderate amount, salt moderate amount, moderate amount of cooking oil, leeks a handful of ginger a piece of garlic a few grains, a section of white onion.

Practice Steps

1, spring is the most suitable for children to supplement the calcium of the season, today I will do a leek fried river shrimp. Prepare a catty of wild river shrimp, first rinse off the sediment with water, rubbing out the impurities of the river shrimp with your hands, try to rinse a few times. Then add salt and soak for a few hours, so that the river shrimp spit out the sediment, but also kill the bacteria and microorganisms on the river shrimp.

2, then use a dustpan to rinse and shake out the sediment, wash again and drain. The pan is hot, no oil, pour into the river shrimp began to stir fry. Stir fry the water, the river shrimp stir fry until slightly browned, and then out of the pan to cool naturally. You can also dry them in the sun for a day so that they taste better.

3, prepare a handful of leeks, wash and cut. Ginger, garlic minced, white onion cut into scallions spare. Hot pan with oil, pour in river shrimp, stir fry for a minute over medium heat. Then pour into the onion, ginger, garlic, continue to stir fry the flavor, and then add salt, stir fry to taste. Finally pour into the leek section, high heat will be leek fried until broken, the shrimp skin fried crispy, you can get up the pan on the plate.

Yang has something to say

This way to do out of the leek fried river shrimp, simple and delicious, the more you chew the more fragrant, like friends can collect, usually do to the children to eat.

Lettuce is a relatively common and easy to buy vegetables, many people like to eat, because it is crisp and refreshing. Lettuce is rich in protein, fat, carbohydrates, vitamin A, carotene, B vitamins, vitamin C, vitamin E, vitamin K and other nutrients, as well as potassium, phosphorus, calcium, sodium, magnesium, iodine and other trace elements. Lettuce is high in potassium, which is good for promoting urination and reducing pressure on the atria, making it extremely beneficial for people with high blood pressure and heart disease. Lettuce contains a small amount of iodine, which has a major impact on a person's basal metabolism, mental and physical development and even mood regulation. It is also very rich in fluoride, which is involved in tooth and bone growth.

Required Ingredients

One lettuce, one red pepper, 3 eggs, a little white vinegar, salt, cooking oil, small white onion.

Method Steps

1, first of all, lettuce peeled, cut into thin slices, and then cut into silk, silk, do not have to cut too thin, to retain the original crisp taste of lettuce. The first thing you need to do is to get your hands dirty. Then prepare 3 eggs in a bowl, add a few drops of white vinegar, a small half a spoon salt, beaten into the egg liquid spare.

2, the pot of oil is hot, pour into the beaten egg liquid, use chopsticks to stir into the egg flower, so that the egg flower is fluffy and soft. After the eggs are scrambled, fish out, do not need to wash the pan, pour the oil hot, down into the small white onion, stir fry, and then pour into the red pepper wire.

3, stir fry a few times, pour into the lettuce silk, high heat and quickly stir fry evenly. This dish does not need other seasonings, add salt seasoning can be. Continue to stir-fry to taste, and then pour in the egg, quickly stir-fry about 10 seconds, you can start the pan plate.

Yang has something to say

This is done out of the lettuce scrambled eggs, crisp, light and nutritious, simple and good to do, very suitable for this season to eat. If you like it, you can collect it and usually do it for your kids.

Celery is a common vegetable in daily life, is a high-fiber food, containing protein, carbohydrates, minerals, vitamins and trace elements, it is particularly rich in calcium, per 100g celery stems containing protein 2.2 grams, phosphorus 61mg, iron 8.5mg, calcium 15mg, compared to the tomato's calcium content of more than 17 times higher than the magnesium content of 3 times higher; vitamin B1, B2 content is also very rich. Celery is rich in nutrients and physiological active substances, mainly including flavonoids, unsaturated fatty acids, minerals, chlorophyll amino acids, so it has a certain health function.

Required Ingredients

A handful of parsley, a few millet chili peppers, a little ginger, a few garlic, a small piece of tenderloin, a little cooking wine or onion-ginger water, a little light soy sauce, a little dry cornstarch, a little vegetable oil, cooking oil, a little sugar, a little chicken essence, a little green onion oil.

Method Steps

1, first of all, we prepare a handful of parsley, you can also use celery, first of all, remove the root of the parsley, the leaves to it off. Celery leaves should not be thrown away, this is a good thing, can be cold, do soup or steamed, are very delicious. To make this dish with celery stalks can be, after processing, cleaned with water. The root of the celery is relatively wide, cut with a knife, divided into two, so that when you cut it will be even thickness, cut into your favorite length.

2, prepare a few millet pepper diagonal knife cut into long strips, increase the color and flavor, do not eat spicy can not put. Then prepare a little ginger. Prepare a few garlic, cut into slices or julienne. Prepare a small piece of tenderloin, preferably with a little fat, the first fat to it sliced down, with a knife cut into thin filaments, lean meat cut into thin slices, the same knife into thin filaments.

3, all cut into a bowl, add a little salt, a little cooking wine or green onion and ginger water, a little soy sauce, increase the bottom color. Use chopsticks to mix well, and then put a little dry starch to lock the water. Stir well again, and finally put a little vegetable oil, the meat is dealt with.

4, the material all ready, the next start making. The pan is hot, put a small spoon of oil to moisten the pan, stewing pot after the pot will eat oil, and then fry the shredded meat will not stick to the pan, the oil is thoroughly hot after the oil pour out. Another pan put a little oil, hot pan cool oil, put the fat meat, first fat meat stir fry oil. After the fat meat sautéed oil, not only vegetables eat flavor, meat to eat will not be greasy.

5, fat meat stir-fried to golden brown, into the marinated lean meat, quickly pull the meat, the meat fried scattered. As long as our pot is well moisturized, sticking to the pot is nonexistent for an old chef. Stir-fry the lean meat until browned, pour out and control the oil after stir-frying and set aside, after this treatment, the shredded meat is smooth, tender and fragrant. No need to put oil in the pot, use the bottom oil of the pot, put ginger, garlic, the small spices stir fry flavor. Add parsley and chili. Do this dish with parsley fried is not necessary to blanch, in the process of frying, you can cook a little bit of water, so that the fried parsley is green and crisp without discoloration.

6, parsley fried to break, put a little salt, a little sugar, chicken essence, stir fry again, the seasoning melt. Put into the oil row of shredded meat, continue to stir fry steak or two, the action should be fast. Finally drizzle a little green onion oil, add brightness and flavor, stir fry evenly, start the pan on the plate.

Yang said

This made celery fried shredded pork, tender meat, parsley crisp, wine and rice, easy to make the flavor of the restaurant at home. Favorite friends can collect, usually do to the children to eat.

The above is to share with you three suitable for children to eat in the spring seasonal dishes and recommended recipes, usually pay more attention to the children's diet, the children develop well and grow taller. In addition to these three vegetables, spring can also give children more spinach, parsnips, etc., nutritionally balanced simple and delicious, on the table on the CD-ROM.