The efficacy and role of soybeans
1, enhance the immune
Soybean contains plant protein, has a "plant meat" reputation. If the human body lacks protein, there will be a decline in immunity, easy fatigue symptoms. Eating soybean protein, you can avoid eating meat cholesterol rise problem.
2, let the mind smart
Soybean rich in soy lecithin, which is an important part of the brain. Eating more soy may help prevent Alzheimer's disease. In addition, the sterols in soy lecithin can enhance nerve function and vitality.
3, strengthen organs
Soy lecithin can also promote the absorption of fat-soluble vitamins and strengthen the organs and tissues of the body. In addition, it can also reduce cholesterol, improve lipid metabolism, prevention and treatment of coronary atherosclerosis.
4, increase your energy
The protein in soybeans can increase the excitatory and inhibitory functions of the cerebral cortex, improve learning and work efficiency, and also help relieve depression and depression.
Extended information:
Precautions against soy consumption:
Soy is cold. Stomach cold easy diarrhea, bloating, spleen deficiency, often spermatorrhea and kidney deficiency, should not eat more.
Don't eat raw. It is toxic. Consumption of uncooked soybean milk may cause stomach swelling, diarrhea, vomiting, fever and other food poisoning symptoms of varying degrees.
Toxicity components and mechanisms: raw soybeans contain a trypsin inhibitor, which enters the body to inhibit the normal activity of trypsin in the body, the gastrointestinal tract has an irritating effect.
Currently on the market many brands of soybean milk machine maximum boiling point are not reached 100 degrees, which is actually not completely soybean milk machine processing. BBB1 grinding, soybean milk into the pot heating boil, soybeans should be boiled 7 times (or boiled after boiling for about 15 minutes), in order to safely consume.
Consume unprocessed soybeans to avoid livestock poisoning. However, eating raw livestock is easy to cause bloating and even poisoning, such as rescue can not lead to livestock death.
People's Daily News - regular consumption of soybean health effects: anti-fatigue increase immunity