Hello, you can eat the questions you raised, and there are no side effects. However, the carbohydrate content of pumpkin and sweet potato together is not low. If you eat these recommended staple foods, you should eat less. In addition, if you want to eat healthily, you are advised not to fry them, which will increase your oil intake. I hope my answer can help you.

Hello, pumpkin and eggs can be eaten at the same time, and these two foods will not react when eaten together. Pumpkin is a coarse grain vegetable, which is beneficial to provide starch and vitamins for human body, while eggs are a high-protein food. However, pumpkin can't be eaten with mutton and sweet potato, which will lead to abdominal pain and constipation. You can't eat it with vinegar, which will destroy the nutritional elements of pumpkin; You can't eat it with red dates, which will lead to indigestion.