1, it is recommended that 2-3 can be.

2, monkey head mushroom as a nutritious food, its consumption, although there is no strict provisions for the specific how much, eat a little more eat a little less impact, but because of the monkey head mushroom is rich in protein, cellulose, polysaccharides, fats, and other active ingredients, for the gastrointestinal digestive function of the population in general, consume too many monkey head mushrooms can not be fully absorbed the nutrients contained in the mushroom, you may be able to Bloating, abdominal pain and other indigestion reaction, so eat 2-3 a day is a more appropriate amount.