Efficacy and function of dried blueberry
1, dried blueberries can be used for beauty.
Anthocyanin glycosides contained in dried blueberries can produce dark blue, dark and purple pigments, which are helpful for the repair of human panels. Dried blueberries can maintain the health of collagen. The healthier collagen is, the brighter and more elastic the human face plate, tendons and cartilage are. Therefore, it is necessary to keep the whole body collagen unblocked and prevent antioxidants from accumulating in the body. Therefore, blue foods such as blueberries must be supplemented regularly.
2. Dried blueberry is a powerful helper for visual health.
Blueberries contain high concentrations of anthocyanins. This anthocyanin can not only prevent many incurable diseases, but also reduce eye fatigue and enhance night vision. In Japan, wild blueberries are known as eyesight-improving fruits because of their health benefits.
3. Dried blueberry can delay memory loss and prevent heart disease.
Blueberries can delay memory loss and prevent heart disease, so they are regarded as super fruits. American Daily Health News reported that eating more blueberries or drinking blueberry juice can help prevent the occurrence of colon cancer. Blueberries can play this role because they contain a natural compound called pterostilbene, which helps to prevent damage to the body in the early stage of cancer. Pterostilbene is an antioxidant and anti-inflammatory agent, which can delay brain aging, treat capillary diseases caused by diabetes, enhance heart function and prevent Alzheimer's disease.
Efficacy and function of fresh blueberries
1, protect eyes and enhance vision.
Anthocyanins in blueberries can promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and improve vision. At the same time, it has the ability to accelerate the regeneration of rhodopsin, which is indispensable for good eyesight.
2. Enhance your immunity
Blueberry berries can enhance the body's resistance to infectious diseases. Blueberry berries are also a high fiber food. According to the data of USDA, 145g blueberry fruit contains at least 2.9g fiber, which can be used as a good source of fiber in daily diet. Blueberries contain a lot of potassium, which can help maintain the body's body fluid balance, normal blood pressure and heart function, but the calories are only 80 calories. Blueberries are closely related to cancer, congenital immune system diseases, cardiovascular diseases and other diseases in resisting free radicals, especially reactive oxygen species.
3, antioxidant function, slow down aging
Natural blueberry anthocyanins are the most effective antioxidants. According to the research of USDA, among more than 40 kinds of fruits and vegetables that people often eat, blueberry has the strongest antioxidant capacity. This means that eating blueberries can have more antioxidant capacity to fight aging, cancer and heart disease.
Step 4 Enhance memory
Blueberries contain extremely high antioxidants in all fruits and vegetables, which can improve brain power and reduce Alzheimer's disease, Harmo's disease and Harmo's disease. Scientific diet needs anthocyanin, which helps to delay aging. If you choose anthocyanins, blueberries are heavy blueberries, which is an important choice. It has the functions of preventing dysfunction, improving short-term memory and improving the balance and coordination ability of the elderly.
5. Anti-cancer function
The nutrients contained in blueberries have an inhibitory effect on middle and early cancer. Anthocyanin in blueberry fruit is a very strong antioxidant, which can help prevent plaque formation in arteries and various cancers and reduce the possibility of cancer.
The difference between dried blueberries and fresh blueberries
1. Blueberry fruit is rich in nutrition and has the functions of preventing brain aging, protecting eyesight, strengthening heart, resisting cancer, softening blood vessels and enhancing human immunity. Dried blueberry can beautify the face and is a beautician of the panel. Studies have found that anthocyanins can eliminate scars, wrinkles and venous tumors for human beings.
2. Blueberry is a small berry. The fruit is blue and the color is beautiful. Blue is wrapped by 1 layer of white fruit powder. The flesh is fine and the seeds are small. The average weight of blueberry fruit is 0.5~2.5g, the maximum weight is 5g, and the edible rate is 100%. Dried blueberries are sticky in appearance, mostly black and very small. Dried blueberries taste better, sweeter than fresh blueberries and are widely used.
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