Fruits and vegetables that should not be eaten during pregnancy

Fruits and vegetables that should not be eaten during pregnancy. Eating more fruits and vegetables can provide you with adequate vitamin C and fiber, which is one of the nutrients for fetal growth and development. However, pregnant mothers cannot eat too much because of this. Now I will share the fruits and vegetables that should not be eaten during pregnancy. Fruits and vegetables that should not be eaten during pregnancy 1

Fruits that should not be eaten during pregnancy:

(1) Longan and lychee

Although longan and lychee can soothe the mind and nourish the blood, It has the effect of replenishing the spleen, but it is too warm in nature. Not only will pregnant women not be able to achieve the anti-fetal effect after eating it, but they are prone to symptoms of threatened abortion such as redness and abdominal pain.

(2) Almonds

Contain the toxic substance hydrocyanic acid, which enters the fetus through the placenta after eating, affecting the healthy development of the fetus.

(3) Shanxi

It has the effect of promoting blood circulation, dredging blood stasis, and contracting the uterus. Therefore, eating it by pregnant women can easily cause miscarriage and premature delivery.

(4) Potatoes that have been stored for a long time

have a high alkaloid content, which can affect the normal development of the fetus after eating, causing the fetus to grow slowly.

(5) Watermelon

Eat less watermelon, because watermelon is a diuretic and can easily cause dehydration in pregnant women.

(6) Apricots and almonds

The acidic taste of apricots is very hot, and it has the effect of sliding the fetus. Since the fever of pregnancy is more severe, the prenatal cleaning instructions should generally be followed. According to the principle of medicine and food, the hot nature of apricots and their miscarriage properties are a taboo for pregnant women. Almonds contain the highly toxic substance hydrocyanic acid, which can cause asphyxia and death of the fetus. Therefore, pregnant women should avoid eating almonds.

(7) Peaches

During pregnancy, due to changes in hormones in the body, the body of pregnant women tends to be warm and dry. Peaches are also warm fruits. Pregnant women eating too much will aggravate the dryness and heat. , causing uneasy fetal movements and may cause miscarriage. In addition, for some people with constipation during pregnancy, eating too many peaches will aggravate the symptoms of constipation, so it is best for pregnant women to eat less peaches.

Four taboos when pregnant women eat fruits:

1. Avoid using a kitchen knife to peel fruits: because kitchen knives often come into contact with raw meat, fish, and raw vegetables, they will bring parasites or parasite eggs to them. On the fruit.

2. Avoid eating fruits without rinsing your mouth: Some fruits contain a variety of fermented sugar substances, which are highly corrosive to teeth. If you do not rinse your mouth after eating, the fruit residue in the mouth can easily cause dental caries. .

3. Avoid eating too much fruit: It is actually unscientific to eat fruit as a meal. Although fruits are rich in nutrients, they are not comprehensive in nutrition, especially protein and fat are relatively small, and these two substances are also indispensable for fetal growth and development.

4. Avoid eating fruits immediately after meals: Eating fruits immediately after meals will cause flatulence and constipation. Therefore, it is best to eat fruit within 2 hours after a meal or 1 hour before a meal.

Vegetables that should not be eaten during pregnancy:

(1) Leeks

Try not to eat leeks, as they can cause uterine contractions. Leek is also known as aphrodisiac or heartbroken grass. Its nature and flavor are pungent, sweet, and warm, and it is rich in protein, carbohydrates, calcium, phosphorus, potassium, and vitamin C; its functions are: activating blood circulation, removing blood stasis, and regulating qi. Lowering Ni, warming kidneys and strengthening yang, detoxifying, and stopping bleeding. Leeks are fibrous plants and are good for intestinal smoothness. Some people cannot eat leeks at night because they feel heartburn and discomfort after eating them! Leeks are hot in nature and can easily lead to internal heat if eaten in large amounts, so people with yin deficiency and excessive fire should not eat too much. It is not suitable to eat if there is heat in the stomach and indigestion.

(2) Eggplant

"Materia Medica Seeking Truth" says: Eggplant is sweet in taste and cold in nature, smooth and sharp in texture. Pregnant women are particularly likely to be harmed if they eat it. Summer is hot, and many friends like to use a dish: garlic eggplant. Pregnant women should not eat it.

(3) Immature tomatoes

Green tomatoes contain solanine. Eating too much will cause poisoning, so those who are immature should not eat them.

(4) Purslane

Purslane is also known as melon seed vegetable. It is both a medicine and a vegetable. However, its nature is cold and greasy. Experiments have proved that it is good for horses. Amaranth also has a significant stimulating effect on the uterus, causing the uterus to contract more and more intensely, which can easily lead to miscarriage.

In short, all kinds of vegetables and fruits have their good and bad sides. Fruits and vegetables that are not suitable for eating should be eaten as little as possible or not eaten at all. Fruits and vegetables that should not be eaten during pregnancy 2

Smoked and grilled food

Food smoked and grilled food is made by using wood and coal as fuel. During the smoking process, the fuel will emit A toxic substance called benzopyrene is released, which contaminates smoked and grilled food. Benzopyrene is a representative of polycyclic aromatic hydrocarbons and is currently known to be a strong carcinogen. After entering the human body, it will change the molecular structure of DNA in the cell nucleus, leading to cancer.

Fried food

The Food Commissioner believes that some cooking oils used in fried foods that are repeatedly heated, boiled and fried may contain carcinogenic toxic substances. Fried foods are processed at high temperatures, and the vitamins and other nutrients in the food are greatly damaged, reducing their nutritional value. Fried foods contain too much fat, which is difficult to digest and absorb.

In addition, alum is added to the commonly eaten fried dough sticks, 15 grams of alum is added for every 500 grams. If a pregnant woman eats 2 fried dough sticks a day, it is equivalent to eating 3 grams of alum. If the accumulated intake is not enough Alum is an aluminum-containing compound. Aluminum can enter the fetal brain through the placenta, causing brain development disorders and increasing the incidence of dementia.

Long-stored potatoes (potatoes)

It is well known that sprouted potatoes are poisonous, and most people are already wary of them, but potatoes that have not sprouted and been stored for a long time are not safe either. eat. Because potatoes contain alkaloids, their content varies with variety, sowing area, and storage time. The alkaloid content of potatoes stored for a long time increases. Potato alkaloids have teratogenic effects, mainly causing neural tube defects.

Cold drinks

After pregnancy, the gastrointestinal function is weakened. Overeating cold drinks will cause the gastrointestinal blood vessels to suddenly constrict, reduce the secretion of gastric juice, and reduce the digestive function. Pregnant women with poor digestive function may suffer from Symptoms such as diarrhea and abdominal pain may damage the spleen and stomach. Modern medicine has proven that fetuses are sensitive to cold stimulation. Excessive cold drinks will make the fetus restless.

Some drinks also contain pigments or additives. These ingredients are not beneficial to health and are even more harmful to the fetus.

Hot spices

Star anise, cumin, Sichuan peppercorns, pepper, cinnamon, allspice, etc. are all hot spices. These spices make food taste better, stimulate appetite, and increase appetite, which is beneficial. However, hot spices can easily consume intestinal water, reduce intestinal secretions, and cause intestinal dryness and constipation.

Some pregnant women are not used to these things. If they have gastrointestinal discomfort and difficulty in defecation after eating, then they should not eat them. Hawthorn can stimulate appetite and digestion. It is sweet and sour and is very popular among pregnant women with early pregnancy reactions who have nausea and vomiting. It has been proven that hawthorn can stimulate the uterus and promote uterine contraction. If a large amount of hawthorn is eaten, it may lead to miscarriage

In addition, eat less salt and processed foods: Don’t eat too much salt during pregnancy, as it can easily cause edema. Parturients with a history of high blood pressure should be especially careful, as well as pickled or smoked foods. , such as candied fruits, ham, bacon, etc., contain too much salt, so it is best not to eat them.