1 stew chicken soup can put yam

can.

Chicken soup taste sweet and warm, which also contains a wealth of nutrients, such as: protein, amino acids, vitamins, minerals, niacin and other components of the material, the taste is delicious; and yam taste sweet and flat, which contains crude protein, crude fiber, starch, sugar, as well as potassium, phosphorus, sodium, and other components of the material of the two food nature and nutritional composition of the two foods and there is no conflict, so the stewed chicken broth can be added some The yam is not a good choice.

2 Chicken stew yam when to put yam

Chicken boiled and then add yam.

The yam is a plant of the genus Dioscorea, which is rich in vitamins, proteins, fiber, and calcium, potassium, phosphorus and other nutrients, it is relatively easy to be cooked, and chicken broth stew, it is best to boil the chicken broth before adding the yam, to avoid the yam is too bad to avoid cooking, which affects its taste as well as nutritional value.

3 The efficacy of chicken stewed yam

Chicken is sweet, flat, slightly warm, which contains a wealth of nutrients, with the spleen and stomach, the role of deficiency; and yam taste sweet, flat, into the lungs, spleen, kidney meridian, but also has the spleen and stomach, slow in the effect of deficiency, so the chicken stewed yam with a certain effect of deficiency spleen.

Improvement of anemia

Chicken contains a large number of rich in iron, moderate consumption can improve the body's hematopoietic function, mainly suitable for pale, cold hands and feet and other iron-deficiency anemia patients to eat.

Enhancement

Chicken soup stewed yam is rich in protein, amino acids and other nutrients, moderate consumption can help replenish the body's nutritional requirements, and the yam contains mucin, amylase, free amino acids and polyphenol oxidase and other substances that can promote the proliferation of human T-lymphocytes, so the chicken soup stewed yam with certain to improve the human body's immunity, the role of enhancing the body's physical condition.

4 How much chicken soup stewed yam a day to eat

It is recommended to eat 1-2 small bowls a day.

The nutritional value of chicken broth stewed yam as well as the food value is relatively high, moderate consumption of human health has certain benefits, can supplement the human body with sufficient protein, vitamins and fat, is conducive to the health of the human body, the general need to eat only 1-2 small bowls a day or so.