Nutritional Composition of Lean Meat Porridge with Preserved Eggs

To regulate the spleen and stomach,

The stalked rice in Lean Meat Porridge with Preserved Eggs contains dietary fiber, which can enhance the blood circulatory system and accelerate the peristalsis of the intestines and stomach, and can prevent liver cancer and high blood pressure.2. To replenish the blood and replenish the qi, and benefit qi to nourish the blood,

Pork in Lean Meat Porridge with Preserved Eggs contains proteins and oleic acid, which can alleviate the symptoms of anemia, and replenish the hemoglobin and promote the absorption of iron digestion.3. Lean meat porridge loose eggs contain more minerals, can promote appetite, at the same time loose eggs are alkaline, can neutralize more than gastric juice.

1. beauty

Lean meat porridge with eggs can be beauty, because he used the ingredients in the perfumed lily contains some natural sugar, but also some natural fiber cells, this kind of chemical composition can be digested by our skin cells at the same time, can promote the regeneration of skin cells and the basic metabolism, can improve the skin's plasticity, but also reduce the wrinkles converted.

2. Sedation and tranquility

The skin egg congee contains some natural hydrolysis reaction colchicine, this kind of ingredient can be immediately effective in our central nervous system, can regulate the mood, relieve the stress of the spirit, can have the leading role of nourishing Yin and tranquility of the spirit, to the high incidence of anxiety and poor quality of sleep and also depression and other abnormal symptoms are all have a high-quality conditioning effect.

3. Relieve gastritis and stomach pain

The skinny egg congee of the skin is the application of lime powder and other alkaline substances produced into a kind of ingredients, its acidic and alkaline composition is particularly high, it enters the human body after the stomach can regulate gastric acid metabolism, acid reflux caused by gastric pain and stomach pain and gastritis all have obvious relief effect.

4. Conditioning of sub-health

Skinny meat porridge is a nutritious congee, it not only can make up for the body's abundant protein and vitamins for the human body to give some indispensable sugars and carbohydrates and minerals, they can promote the human body's basic metabolism, but also improve the effectiveness of the human body's internal organs, we often often often appear in the modern society of the state of sub-health have reasonable The role of conditioning. Skinny meat porridge as a popular Cantonese porridge, almost all the congee store, cafeteria and even general restaurants have to provide, even the "foreign fast food" KFC as one of the breakfast staple, see its popularity is high.

Skinny meat congee with egg is not the same practice, but the materials used are basically the same. The practice on the street is to simmer a pot of congee, a guest point, then add ingredients, some can boil again, and some even just pour hot congee on the table, little water and rice, meat and eggs tender taste. KFC's egg congee is more rice is rice, egg is egg, meat is meat, but also with salted meat, it is even more wrong taste. If you want to eat the porridge with safe ingredients and soft texture, you can only do it at home.

Nutritional value

Japonica rice: Japonica rice can improve the body's immune function, promote blood circulation, thereby reducing the chances of high blood pressure; Japonica rice can prevent diabetes, beriberi, age spots and constipation, etc.; Japonica rice bran layer of crude fiber molecules, help gastrointestinal peristalsis, gastric diseases, constipation, hemorrhoids and other healing effects are very good.