It is cool water in the pot.

Preparation materials: pumpkin 300 grams, 200 grams of millet, cool water moderate.

One, the first step will be prepared to peel the pumpkin, and then use a kitchen knife to cut pieces of spare, as shown in the picture below.

Second, take half of the pumpkin pieces with pure water into the cooking machine, pumpkin juice, as shown below.

Three, then the millet with water to wash clean, put into the rice cooker, add the right amount of cool water, as shown in the following chart.

four, then add the pumpkin juice and the remaining pumpkin pieces into the rice cooker, as shown in the picture below.

fifth, the rice cooker will be set to porridge mode, the time is set to 30 minutes, as shown in the following picture.

Six, wait 30 minutes, can be served in a bowl, so the pumpkin millet porridge has been completed.

Expanded Information:

Benefits of pumpkin millet porridge:

One, nourishing the body, pumpkin millet porridge is rich in multiple vitamins and trace elements, and suitable for digestion and light. For people who are recuperating from a serious illness, this is the best therapeutic food. In addition, pumpkin millet porridge on the gastric mucosa has a certain role in the repair and protection, just suitable for gastric patients to regulate the body.

Two, detoxification, pumpkin contains a lot of pectin, pectin can absorb the residual toxic substances in the body, and then you can follow the human body to excrete these toxic substances out of the body, the body will be more and more healthy over time.

Three, laxative to relieve constipation, pumpkin contains a lot of dietary fiber, dietary fiber can promote intestinal wall peristalsis, laxative to relieve the symptoms of constipation, constipation plagued friends can eat some pumpkin.

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