What fruits can I eat with high blood sugar?

Diabetes has no absolute need to avoid food, so you can eat fruit. Regarding the choice of fruits, it is recommended to focus on fruits with lower glycemic index, there are fruits such as pomelo, jujube, lotus seed, snow lotus. You can also eat strawberries, bananas and grapes, but you have to be sure of the amount. If you want to eat other fruits, you must eat some in moderation after the blood sugar control standard, such as cherries, strawberries, apples, etc. Patients usually can not eat sweets, chocolate, etc., and appropriate exercise.

1, apple: contains a large amount of dietary fiber, eat and absorb a lot of water at the same time can reduce the body's absorption of other sugars, have the effect of controlling blood sugar. In addition, apples also contain a lot of potassium, very good for hypertensive patients, and can reduce the occurrence of coronary heart disease. Apples contain a lot of vitamins, malic acid, can promote the body's accumulated fat decomposition, often eat apples can prevent obesity.

2, pomegranate: pomegranate flavor sour, it also has the role of thirst, insecticide, beneficial to the dry throat and thirst significant high blood sugar and suffering from worm accumulation. Pomegranate contains chromium, for chromium in sugar and fat metabolism has an important role, is a component of the glucose tolerance factor, is beneficial to diabetics.

3, hawthorn: in addition to raw food, can also be used for flavoring. Due to the richness of degradation enzymes, adding hawthorn when cooking meat can decompose oil, but also to ensure that the menu is rich in nutrients, after entering the stomach can also promote the hydration of meat, but also help diabetic patients in the body of cholesterol conversion.

4, kiwifruit: contains vitamin C and other vitamins, is a kind of nutritional comprehensive, food fiber-rich low-fat food, is a more ideal fruit for diabetic patients. Kiwifruit rich in trace elements can also improve the activity of insulin in the body, a great benefit to the balance of blood sugar. Vitamin C in kiwifruit enhances the resistance to infection in diabetes and hinders the synthesis of carcinogens in the body.

5, pineapple: has to help the human stomach digestion and other effects. The sugar, salts and enzymes contained inside the pineapple has a diuretic effect, regular consumption of nephritis, hypertension suffers from great benefits, dietary fiber can promote defecation. Pineapple glycemic index is medium, improve postprandial blood sugar levels, increase satiety.

People with high blood sugar should eat more apples, pomegranates, hawthorn and other foods, which can help the human body to regulate the symptoms of high blood sugar, of course, we can also be through the diet to regulate high blood sugar, through the diet to regulate the body's glucose level is not only effective and healthy, but also for the alleviation of high blood sugar is simply counted as an immediate effect.