Millet, walnut, sunflower seeds, jujube, honey, vinegar and whole wheat bread are also foods that help sleep.

Soak your feet with hot water before going to bed.

Suggestion:

First of all, we should form the good habit of falling asleep and getting up on time, and follow the objective law of alternating sleep and awakening.

Secondly, don't do strenuous mental work before going to bed, and avoid strenuous exercise or physical labor.

Third, it is necessary to brush your teeth and wash your face before going to bed. But we should also develop the habit of washing our feet with warm water, which can promote blood circulation of lower limbs and help us fall asleep quickly.

Finally, if you want to have a good sleep, there are other skills to follow, such as finding the most suitable time to fall asleep according to the rhythm of your personal biological clock; Take a hot bath before going to bed; Don't bring office documents, family expense receipts or annoying things into the bedroom; Drinking a bowl of herbal soup with sleeping effect can help you sleep well.

I hope it helps you! thank you