Tomato beef authentic way

Input preparation: beef, tomatoes, onions, garlic, rosemary, salad oil, salt, Italian herbs, tomato sauce, sugar and so on.

Practice steps:

Prepare the ingredients, beef is more than two pounds, tomatoes used two, onions used one, garlic used one, rosemary used a few sprigs.

Beef cut into bite-sized chunks, blanched in cold water and boiled in a pot with bleeding foam, boiled and then fished out and cleaned up. Tomatoes cut into pieces, onions cut into pieces, garlic peeled, tomatoes with boiling water after removing the skin, stewed and eat more comfortable.

Pour oil into the frying pan, first under the garlic, onion and rosemary sautéed, garlic fried into yellow better. Then put on the tomato chunks and stir-fry, fry the tomatoes. Add the beef and sauté over medium-low heat for a few minutes. Season with tomato paste, salt and sugar, add some Italian herbs as needed, then add the beef to the pressure cooker along with the broth and toppings.

Start the pressure cooker stew program, about 50 minutes, after the program can be opened directly on the lid, do not need to manually release the gas to reduce the pressure, the fragrant authentic tomato beef stew is ready.

Beef nutritional value:

1. Beef is rich in carnosine: the carnosine content in beef is higher than any other food, which makes it particularly effective for muscle growth and strength. In the first few seconds of training, creatine is the source of muscle fuel, which effectively replenishes adenosine triphosphate so that training can last longer.

2. Beef contains vitamin B6: The greater the protein requirement, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6 to help you strengthen your immune system and boost protein metabolism and synthesis, which helps your body recover from intense training.