Cervical spondylosis and scapulohumeral periarthritis are occupational diseases of office workers, so everyone should make preventive preparations in advance. To participate in badminton, you should coordinate your movements with your hands and shoulders and try your best to pull the ball. At this time, your head should be lifted, your shoulders should be active, and it is difficult to form hyperosteogeny by playing for more than an hour every day. Therefore, cervical spondylosis and scapulohumeral periarthritis are difficult to produce.
Second, exercise your eyesight.
Facing the computer every day, my eyes are easily tired. When playing badminton, your eyes should follow the ball. Wherever the ball goes, your eyes will go. For a while, you will be close, far, high and low. Not only the body is moving, but also the eyes are turning. Playing badminton makes your eyes move naturally and your eyesight improves gradually.
Third, shape your body.
Anyone who has watched badminton matches will find a problem. Badminton athletes, both men and women, are well-proportioned, especially female athletes, who are slender and slim, which is determined by the characteristics of badminton. People who play for the first time or for a long time will have muscle aches and difficulties in walking the next day. From the point of view of sports science, these muscles are painful because they have not exercised for a long time. Just like fitness, which muscle feels means which muscle has exercised. Playing badminton is not easy to practice other sports.
Fourth, strengthen friendship and improve skills.
When you know each other's personality through club activities, you can really make friends with the ball. Before joining the club, you can only play wild ball. I couldn't even serve well at first, let alone draw, rub, hook, push and drop the ball. Information technology is constantly updated. Now everyone attends classes online and the association organizes lectures. Only through competition can skills training be stimulated, members can learn from each other and improve together, and a number of high-level players emerge.
Verb (abbreviation for verb) is beautiful.
More careful people will find that badminton players have good skin. As we all know, Sichuan, Shanghai, Hunan, Nanjing and other places, especially in summer and autumn, are sultry. Anyone who has seen South Korea's Dae Jang Geum knows that an actor once said that the best beauty method is to open the lid of the pot when cooking and smoke your face with steam. Badminton is an indoor sport, and the wind is not strong. Summer is more like being in a steamer. In the long run, the skin will definitely get better. Many girls like to play tennis, but tennis is often exposed to the sun and underground, which is not good for the skin.
Sixth, relax muscles and promote blood circulation.
Playing badminton, like playing basketball, tennis and table tennis, is a strong physical exercise, with skill accounting for 40% and physical strength accounting for 60%. Even in cold weather, you will sweat after playing a game, especially in spring and autumn. It can regulate the balance of the body, promote metabolism, and is very beneficial to prevent cardiovascular diseases and strengthen the body.
Seven, physical sensitivity
The players look energetic, delicate, flexible and diligent, and use joints and bones in badminton. They use the combination of pulling and hanging, left and right hook and square ball, and their bodies are flexible and changeable.
Eight, strengthening the brain and increasing wisdom
Badminton should be played with brains, not without brains. There is a saying that you should play with your head first and study each other's weaknesses and fatal places. This should vary from person to person, people-oriented, self-centered, initiative as the driving force, speed as the magic weapon, and victory to increase confidence. Badminton players should play with their brains, not without their brains, but first with their brains, study each other's weaknesses and fatal places, suit their own needs, put people first, persist in taking themselves as the center, take initiative as the driving force, take speed as the magic weapon, and increase their confidence with victory.
Extension and continuation:
1. Improve sensitivity
When we play badminton, we should try our best to catch every ball. The process of catching the ball will test our eyesight and foot strength, and we must have certain judgment and strength to catch the ball. So playing badminton requires our bodies to be well coordinated. In the process of playing badminton, we will gradually exercise the flexibility of our hands and feet, and inadvertently, our minds will be more sensitive.
Protect eyesight
Why do you say that? When playing badminton, the ball is in a state of rapid movement. Our eyes should run after the ball and have enough time to look straight into the distance, which is conducive to promoting blood circulation in the eyes, so that we can exercise our eyesight and protect our eyesight.
raise oneself
In the process of catching the ball, our bodies will jump inadvertently. Warm-up training before playing badminton and stretching movements of the body are all conducive to the development of height.
Step 4: Expand your social life.
Stick to playing badminton and participate in various friendship competitions, and you will realize that a group of badminton friends who have never met can exercise together and expand their contacts. Especially the elderly, when they are lonely, they will have more companions.
Expand your abilities.
In this new social era, we will require children to develop morally, intellectually, physically and aesthetically. The more they exercise, the stronger their ability. For students who sit and study every day, they can also play badminton during recess to relax.
6. Promote metabolism and help lose weight
For young ladies, nothing is more important than getting thinner. Especially in summer, playing badminton can promote multiple perspiration and reduce the body's moisture. Sweating a lot is beneficial to the discharge of toxins from the body. For female friends, expelling toxins is a good way to lose weight and beauty. Playing badminton consumes a lot to the body and can achieve the effect of slimming.
7. Sports spirit
Sports can teach children to take responsibility and overcome difficulties. In the process of playing badminton, you may feel depressed because of frequent service mistakes, you may feel annoyed with yourself because you can't catch the ball, and even have bad feelings with your teammates or opponents during the game, thus affecting your friendship. So playing badminton can also train us to adjust our emotions and become the masters of failure, instead of being led by emotions.
8. Bring happiness
In my opinion, the biggest advantage of playing badminton is that it can bring happiness!
We often say' smile, ten years younger' is the truth. In the process of exercise, in a good atmosphere, although sometimes tired, but tired and happy. In the warmth of the collective, happiness will be rendered. If you can laugh every day, the whole person's spirit will become very good.
Badminton is a sport that can make people open their hearts and laugh. When you are unhappy, playing badminton can relieve stress; Playing badminton at home is an interesting choice when the epidemic is boring at home; In physical education class, you can experience the joy of sweating when you play badminton with your classmates!
I exercise, I am healthy, I am happy! Let's enjoy the happiness and health brought by badminton together!
Matters needing attention in playing badminton:
1, dresses, as long as they are not too wide, can be used as badminton sportswear. But you'd better wear special badminton shoes, which is a kind of protection for yourself. Of course, you must never wear underwear and bikini to play badminton. Don't play with metal objects such as keys.
2, invitation, men and women can invite each other to play. When inviting each other to play ball, it is best not to invite them when they are very tired, but to give them some rest time. Please don't shout that your golfers are playing with you, which is disrespectful to other golfers. Men can't refuse a woman's invitation.
In the competition, if there is no referee, both sides should consciously abide by the rules. When there is an unrecognizable ball, both sides should solve the problem politely, instead of haggling over a ball.
4, picking up the ball, generally speaking, it is close to the ball, and the party that is more convenient to pick up the ball should take the initiative to pick up the ball. Of course, men should take the initiative to pick up the ball. If the ball falls on his own court and the opponent serves, he should take the initiative to pick it up and throw it to the opponent from the net. Never give the ball to the other side at will, and never kick the ball to the other side with your feet. Pick up the ball with a racket and throw it to your opponent with a light blow, which is the most elegant and chic. Take the initiative to return the ball that was accidentally hit by the neighboring field.
5, sparring, sparring for golfers whose level is obviously lower than their own, they should feed the ball according to each other's weaknesses to improve their skills, patiently correct each other's wrong actions, and don't be impatient (if you don't want to sparring, you can refuse to sparring for each other). If you don't practice defense for your opponent, don't smash it vigorously, lest he misunderstand that you are impatient. Players who have been sparring should express their gratitude.
6. When you are resting outside the court, you should sit quietly while watching others play, and it is best to be a voluntary referee. The following behaviors should be prohibited: walking through the court, standing on the sidelines of the court, chatting, watching the ball, talking with people who are playing, playing basketball near the court, playing football and other behaviors that affect others' playing.
7. After the game, say goodbye to each other and remind yourself to take what you have with you. If you find that you have not found the owner, you should keep it properly and return it to the owner next time you play. Golfers with cars can take the initiative to pick up golfers on their way out. If there are not enough seats, men should let women take them.