Don't eat breakfast, for their own intestinal system and metabolic system has a huge harm, but also lead to a series of problems such as their own immunity decline.
1, insufficient nutrient intake. Long-term not eat breakfast, easy to lead to protein, calcium, iron, zinc, vitamin A and other nutrients are insufficient, nutritional deficiencies, and even lead to malnutrition.
2, the burden on the stomach and intestines increased. Often do not eat breakfast, will affect the secretion of gastric acid, bile discharge, weaken the function of the digestive system. In order to save time, many people will wolf down their breakfast, which will increase the burden on the stomach and intestines, and easily lead to indigestion.
3, affecting the learning efficiency. The only energy that the brain can utilize is glucose in the blood, students who don't eat breakfast or don't eat enough breakfast have relatively low blood sugar levels, which can't provide enough energy material for the normal work of the brain in time, thus affecting the academic performance.
4, increase the risk of obesity. Do not eat breakfast, to eat lunch when hungry, hungry easy to unknowingly eat too much, leading to increased risk of obesity.
Expanded:
p>Eat breakfast three principles:
One, there must be a rich variety of types of balanced diet, nutritional comprehensiveness;
Two, there must be carbohydrates, used to replenish enough energy;
Three, must be supplemented with vitamins, that is important nutrients can not be ignored, and the breakfast intake and absorption rate of the highest.
Before breakfast, you should drink a cup of warm water, people after a night's sleep, from urine, skin, breathing consumed a lot of water and nutrients, breakfast get up in a physiological state of dehydration.
If you only eat regular breakfast, far from replenishing the physiological water shortage. Therefore, do not get up in the morning to eat breakfast in a hurry, but should immediately drink 500-800 ml of warm boiled water, not only to replenish the overnight loss of water, but also to clean up the intestinal tract.
People's health network - breakfast eat bad problem really a lot! The first thing you need to do is to get a good breakfast, and you're going to want to do it right.