1, don't stay up late: staying up late for a long time is very harmful to the health of female friends. Staying up late can lead to endocrine disorders and disrupt the body's biological clock, so it is best for female friends to go to bed before 1 1 at night, especially for women over 35, and they should ensure adequate sleep time.

2. Keep a good attitude: I believe everyone understands that smiling for ten years is actually a portrayal of a person's mind. You should be a woman with culture and taste. If you keep a good attitude at ordinary times, you will become more and more beautiful and tasteful. On the contrary, you will become more and more fragile and aging. Therefore, maintaining a positive and optimistic attitude is the best beauty agent.

3. Insist on drinking a glass of honey water every day: Honey is the best food in beauty beauty, and women can't maintain it without honey. Drinking a cup of honey every day can promote the secretion of gastric acid in the stomach, enhance the peristalsis of the stomach, accelerate the metabolism of female friends, and relieve constipation and other troubles.