The seeds of okra are edible. Okra's seeds and chili pepper's seeds can be eaten, okra is generally picked and eaten in the crunchy, this time the seeds are not yet fully grown and mature, the texture is also very crunchy, in the consumption of completely unnecessary can be removed, and okra seeds contain a lot of other nutrients, consumption also has a lot of nourishing effect, suitable for consumption. Follow the editorial below to see how to eat okra bell seeds!

Methods/steps

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One, okra seeds edible

1, okra's seed is edible, can be mature okra seeds roasted and ground into a fine powder, the flavor of its aromatic, brewing and dissolving fast, can be used as coffee additives or substitutes. But be careful to drink in moderation. In addition, okra seeds can also be made into edible oil okra oil.

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2, okra seeds in the consumption of a variety of different ways to eat, including cold, boiled, fried, soup and other different methods of production

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3, Powdered okra seeds can be used as a substitute for aluminum salt in water purification.

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4, Although it is currently used mainly as a spice, it can be considered as a stomachic substance, antispasmodic and nervine tranquilizer .

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5, mature okra pods seeds are also sometimes used as chicken feed [

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Two, what are the benefits of eating okra seeds

1, to improve the cardiovascular system

Okra's seeds contain a certain amount of unsaturated fatty acids, which DHA and EPA is excellent for the cardiovascular system, can assist in removing low-density cholesterol in blood vessels, enhance the elasticity of blood vessels, prevent cerebral thrombosis, atherosclerosis, hyperlipidemia and other disorders.

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2, anti-aging

Okraut seeds in the high content of vitamin C and vitamin A, much higher than in the pods, these two vitamins belong to the strong antioxidant substances, can assist in removing free radicals in the body, slowing down the aging of the cells, can enhance the elasticity of the skin, beauty and skin care.

HealthyPoint: sticky-smooth texture = stomach-healthy, lower cholesterol, stabilize blood sugar!

The stickiness of okra comes from pectin and mucin, and pectin is a kind of water-soluble dietary fiber, which can rectify the intestines and lower cholesterol

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