Ingredients: 2 tablespoons of millet, corn, soybean, mung bean and red bean. About 1 grams of minced pork, a few lotus seeds and chestnuts, and a little salt.

Practice: First, soak all kinds of beans in cold water for 3 minutes and drain; Lotus seeds go to the heart and chestnuts are peeled; Boil the water, first put the beans in and cook for about 15 minutes, then add other materials, then boil the water again and cook with slow fire for about 45 minutes.

practice 2

raw materials: rice, mushrooms, water chestnuts, black fungus, soybeans, taro, chestnuts, peanuts, vegetables, cooking wine, salt and pepper.

Practice: Wash the rice, dice the water chestnut, mushrooms, fungus, taro and vegetables, and soak the soybeans; Put rice, soybeans, chestnuts and peanuts in the pot, and add enough water; After the fire boils, turn to low fire and cook for 3-4 minutes; Add mushrooms, water chestnuts, fungus, taro and vegetables, and continue to cook for about 2 minutes until the porridge is thick; Add the right amount of salt and white pepper.

For Laba porridge, we can choose the ingredients of Laba porridge according to our family's eating habits and physical condition, and cook Laba porridge with personality. Adding mutton, chicken, etc. into Laba porridge doubles the nutritional and nourishing value of Laba porridge; For patients with hypertension, add some white radish and celery to the porridge; For patients with frequent insomnia, adding longan pulp and Ziziphus jujuba seeds to porridge will play a role in nourishing the heart and calming the nerves; Polygonum multiflorum Thunb. and Lycium barbarum Thunb. have the function of auxiliary regulation of blood lipid, and are the best dietotherapy products for the elderly. Jujube is also a good food for invigorating qi, nourishing blood and strengthening the spleen. These ingredients are very suitable for us to eat in Laba porridge. The benefits of eating Laba porridge in this way are very many, and the nutritional value is very rich. Besides, cooking Laba porridge in this way can have a strong health care effect, which is very good for us.