However, my spirit began to get better gradually, and I felt that my hunger was less unbearable, and the burden on my body became lighter. I used to feel a little bloated and heavy in my stomach, but now I am much better. I secretly feel that it is such a relaxed thing to eat less and only eat the necessary food. I think dieting is effective. Wait a minute, let's say this is a long-term follow-up survey. After all, the purpose of our diet is not to lose weight temporarily, but to have a long-term good figure and healthy body.
In the long run, gastric ulcer or perforation may occur, and the released gastric acid can't digest food, which may also cause gastric acid reflux or gastrointestinal discomfort affecting sleep. Within a few hours before going to bed, you will definitely be hungry, and you may eat a midnight snack if you can't hold on. Although overeating sounds like a good effect, the physical gap between before and after is too big. The left side is before losing weight, and the right side is after losing weight. Although I lost a lot of weight, I also became fat.
On the contrary, it has gained weight. Here's one thing to tell you. We usually see that people who don't eat dinner lose weight. This kind of crowd is caused by a large amount of muscle loss. If muscle loss occurs, it will slow down the body's metabolism and reduce body consumption, thus hindering weight loss. Drink boiled water and then go to bed! I went to bed late, 12 o'clock, and I usually feel hungry at this time. I suggest not to learn from me and go to bed early. I will go to bed regardless of my hunger, otherwise I will definitely not be able to sleep after eating.