Maintaining the ovaries has a variety of methods, if the ovaries are not properly maintained may lead to aging faster: 1, usually pay attention to a healthy diet, you can eat more estrogen-containing food, such as wheat, beans or cereals. These foods contain more estrogen, can help regulate the body to slow down the ovarian aging situation. 2, usually can also eat more protein food, insist on a glass of fresh milk every day, not only can help replenish the body lack of calcium. And can also play a role in protecting the ovaries, but also appropriate intake of fat and sugar foods. 3, exercise can enhance their physical fitness to promote metabolism, but also to make themselves more healthy. 4, usually pay attention to maintain a good state of mind, it is best not to be too depressing, too much depression for a long time may also affect the health of the ovaries.