The efficacy and role of black vinegar
Regularly drinking in moderation has the effect of lowering blood lipids, lowering blood viscosity, lowering cholesterol, postponing and eliminating fatigue, mediating the acid-base balance of the blood, aiding digestion, and facilitating absorption. It can help people effectively intake of calcium, prevent aging, and enhance the sterilization ability of the gastrointestinal tract. It enhances liver function, expands blood vessels, prevents cardiovascular disease, diabetes, and enhances kidney function.
Black vinegar is rich in essential amino acids, which can adjust the acidic body into alkaline body, smooth gas and eliminate accounts, purify blood vessels and triglycerides, and promote the consumption of excessive body fat, strengthen the metabolism of protein and carbohydrates.
In addition, the enzymes contained in black vinegar can stimulate the bowel movement, which helps to eliminate the body's persistent feces. However, because of the sour taste of black vinegar, you can add fruits and vegetables together to reach a better taste of juice. Ginger is pungent and spicy, which can make the body produce heat and achieve slimming effect. In addition, it can increase urination and improve cold hands and feet. Ginger plus fruits and vegetables, can remove the pungent flavor, taste better, and weight loss effect.
Black vinegar eating
1, apple + black vinegar
Ingredients: apple a, add black vinegar, boiling water.
Directions: Wash the apple with water, remove the core and slice it, put it into the juicer with boiling water and beat it into juice, pour it into a cup and then add the black vinegar and mix it.
Functions: The pectin in the apple can absorb excess water in the intestines, which can stimulate intestinal peristalsis and help improve bowel movements.
2, tomato + black vinegar
Ingredients: tomato a, add black vinegar, boiling water.
Directions: Put the tomato and water into the juicer to make juice, pour it into a cup and then add black vinegar to mix and stir.
Functions: tomatoes contain lycopene, diuretic digestive, and can quench the thirst.
3, spinach + balsamic vinegar
Ingredients: spinach 60G, apple half, plus balsamic vinegar, boiled water
Directions: spinach fruit washed with water, and boiled water into the juicer together into the juice, poured as a cup and then add balsamic vinegar mixing and stirring.
Effect: spinach contains fiber, can stimulate gastrointestinal peristalsis, help digestion.
Nutritional analysis of black vinegar 1. vinegar can open the stomach, promote the secretion of saliva and gastric juice, help digestion and absorption, make appetite, digestion and digestion;
2. vinegar has a very good antibacterial and antiseptic effect, which can effectively prevent intestinal diseases, influenza and respiratory diseases;
3. vinegar can soften blood vessels, reduce cholesterol, is a dose of hypertension and other cardiovascular patients. Vinegar on the skin, hair can play a good protective role, ancient Chinese medicine has vinegar into medicine records, that it has hair, beauty, blood pressure, weight loss effect;
5. Vinegar can eliminate fatigue, promote sleep, and can alleviate the discomfort of motion sickness, seasickness;
6. Vinegar also reduces the gastrointestinal tract and the concentration of alcohol in the blood. It can reduce the concentration of alcohol in the gastrointestinal tract and blood, and play the role of sobering up;
7. Vinegar can also soften the chicken bone and shark's fin, and promote the absorption of calcium into the role.
Difference between black vinegar and white vinegar
White vinegar is mainly composed of acetic acid, black is aged vinegar, with sorghum as raw material, special fermentation, through the summer sun and winter ice, a year, the concentration of vinegar, aroma increased, before becoming aged vinegar, nutritional aspects of aged vinegar is better.
Black vinegar is brewed with excellent rice.
The amino acid in black vinegar is 10 times more than white vinegar, which can improve the immunity of human body, make the blood clear, stabilize the blood pressure and blood sugar.
Balsamic vinegar contains higher sodium than white vinegar, which is more unfavorable to patients with high blood pressure and cardiovascular diseases.
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