Why should office workers pay attention to nourishing the liver? Chinese medicine says that "long-term vision hurts the liver and sedentary bones". Long-term vision and sedentary are the main reasons for the sub-health of computer families.
In the theory of traditional Chinese medicine, the liver is like a blood bank of the human body. If the liver is injured, the blood in the blood bank is not enough, and a series of symptoms such as dry eyes, soreness, tears, myopia, blurred legs, leg cramps, weak waist and knees, weak hands, inflexible fingers, spots on the skin, emotional instability and irregular menstruation will appear one after another.
"Kidney governs bone, produces marrow, and opens the brain". If the kidney is injured, a series of reproductive and urinary system diseases such as cold hands and feet, cervical vertebrae, lumbar vertebrae, joint pain, memory loss, frequent urination, abnormal stool and endocrine disorders will occur.
In addition to maintaining a good mood, eating more green food and exercising more, office workers go to bed early is also an important measure to protect their liver. "When people lie down, the blood returns to the liver". From 23: 00 to 3: 00 in the evening, the gallbladder and liver viscera of the human body are the most vigorous stage.
At this time, it is the best stage for the liver to play its role of storing blood and detoxifying. The liver and gallbladder detoxify the blood and then transport it to the human body. If you sleep too late and the blood can't belong to the liver and gallbladder, it will be transported to the whole body again without detoxification, so that the toxins will flow back, and you will look pale and dizzy.
Dietotherapy method suitable for office workers to nourish liver ● Luffa Pig Liver Soup Ingredients: Luffa 1 root, pork liver100g, several pieces of Lycium barbarum, shredded ginger, soy sauce, bean flour, salt, chicken essence/sesame oil.
Practice: the towel gourd is scraped, washed and cut into long strips, and the pig liver is washed and sliced. It is flavored with bean flour, cooking wine, soy sauce and shredded ginger. Stir-fry shredded ginger in a hot oil pan, add water, boil and add loofah and pork liver, and cook for 4 minutes (the loofah will turn yellow if the lid is added). Add a few drops of Lycium barbarum, salt, chicken essence and sesame oil.
● Fried chicken liver with honey Ingredients: chicken liver 1 50g, honey10g, salt 2g, starch 5g, chopped green onion, shredded ginger, sesame oil1spoon.
Practice: chicken liver removes the dirt on the surface of the liver, washes it and slices it. Add honey, salt, starch and shredded ginger and mix well. Put the chicken liver into a plate and pour a spoonful of sesame oil on the surface. Steamed in a steamer, then sprinkled with chopped green onion.
● Vegetable pork liver soup Ingredients: 300g pork liver, 400g vegetables, salt, starch, cooking wine and shredded ginger.
Practice: Wash and slice the pork liver, put it in a big bowl, add a spoonful of thickening powder, a spoonful of cooking wine, stir the shredded ginger and salt evenly and let it stand for 20 minutes. Boil the soup pot with water, add pork liver to boil, skim off the floating foam, add washed vegetables to boil and season with salt.
● Duck liver and cabbage soup ingredients: duck liver 1 50g, soy sauce 1/2 teaspoons, raw flour 1 teaspoon, vegetable oil 1 spoon, 400ml broth, 500ml purified water, and fresh mushrooms/kloc-0.
Practice: Wash duck liver, cut into thin slices, and mix well with soy sauce and cornstarch. Wash the mushrooms and cut them into pieces. Wash the rape and tear it into pieces. Boil the broth, water, fresh mushrooms, ginger, white pepper and salt in a soup pot over high fire for about 5 minutes. Add Chinese cabbage and cook for 2 minutes. While cooking the soup, put the wok on a big fire and preheat it. Pour the vegetable oil, heat it to 80%, fry the duck liver for 2 minutes until it is 70% cooked (the liver slices are a little red), shovel it out, drain the oil, then put it in a boiling soup pot and cook for 2 minutes.
● Eucommia ulmoides Pork Liver Soup Ingredients: 5 grams of Eucommia ulmoides, 350 grams of pork liver, 0/0 grams of ginger/kloc, 600 grams of clear soup, and 0/5 grams of shallot/kloc. Seasoning: 5g salt, 3g chicken essence, and sugar 1 g.
Practice: Wash Eucommia ulmoides Oliv., slice pork liver and blanch it, and cut ginger and onion into sections for later use. Take a clean pot and fire it. Add clear soup, Eucommia ulmoides, ginger slices and pork liver. Bring to a boil and simmer for 30 minutes to taste. Sprinkle with shallots.
● Ganzao Buxue Decoction Ingredients: 30g of pig liver, 30g of duck liver, 20g of spinach100g, 20g of jujube (dried), 5g of water-borne fungus15g, 5g of ginger and 2g of salt.
Practice: Slice pork liver and duck liver, wash spinach and cut into sections, put liver, jujube and auricularia into a pot, add appropriate amount of water, cook for 30 minutes on low heat, add spinach, add salt and ginger and cook for 5 minutes.
Medicated tea suitable for office workers to protect their eyes and resist radiation. Health care Chinese herbal tea for office workers who use computers every day. Four times: 2019-02-1217:12: 29 Editor: Shennong's 543 mobile version shared to:
Sitting in front of the computer every day, facing the computer for a long time is not only bad for the health of your eyes, but also produces restless emotions. Here are some medicines and teas suitable for computer families, which are easy to operate, and can help you deal with radiation damage, protect your eyes, relieve anxiety and have the effect of fighting radiation damage.
● Lycium barbarum L.15g is used for gouqi tea, and it is boiled in water for 30 minutes, and then it will be used for future generations. This product is rich in carotene, vitamin B 1, vitamin C, calcium and iron, and has the functions of nourishing liver, tonifying kidney and improving eyesight. Its taste is sour and sweet, whether it is tea or chewing directly, it is quite delicious, and it has a good auxiliary treatment effect on computer people's eyes, fatigue and myopia.
● Chrysanthemum tea uses dried chrysanthemum10g, Lycium barbarum 5g, and appropriate amount of honey. Adding clear water to decoct the tea for future generations has the functions of improving eyesight, clearing liver, clearing heat and relieving depression. Computer users often drink it to relieve eye fatigue.
● 250g of cassia seed tea cassia seed, which can be slightly fried and slightly yellow, and 25g of tea is brewed each time. It has the functions of clearing away heat, improving eyesight, nourishing brain marrow, calming liver qi and benefiting bones and muscles. People with constipation can drink it after dinner, which has a good effect on treating constipation.
● Eucommia ulmoides Oliv. tea is made of Eucommia ulmoides Oliv.12g, and boiled with water every day. Eucommia ulmoides Oliv. has the functions of enriching blood and strengthening tendons and bones, and has a great auxiliary therapeutic effect on sedentary, backache and backache. It can be drunk by both men and women, and can be taken by female friends at the end of the physiological period.