And even a low-calorie diet without exercise can only temporarily lose weight. If you just go on a diet to lose weight, it is normal to rebound after the diet returns to normal. If you cooperate with proper exercise (such as jogging and doing aerobics), you can consume excess calories, improve metabolic rate and make people fit without rebounding.
Can abalone lose weight? I don't know if the taboo of eating abalone can lose weight, but I know that eating abalone can't be eaten just out of the pot. It is easy to burn your mouth if it is too hot.
There is a special supply network to check the price of abalone, shark's fin and sea cucumber
How to make dried abalone shark fin soup? I. Materials
Golden shark fin 200g, abalone 400g, chicken 600g, Jinhua ham 100g, and clear water 1500ml.
Second, the practice
1. Ingredients: swollen golden shark wings, Dalian abalone, self-raised chicken and Jinhua ham.
2. Wash and blanch Jinhua ham.
3. Blanch the cleaned abalone, chicken nuggets and ham once and wash them again.
4. Put it back into the boiling pot and add water.
5. Cover the pot and bring to a boil.
6. uncover and turn off the fire.
7. Pour the whole pot into the electric cooker.
8. Add shark fin.
9. Cover the pot, turn on electricity, simmer for 3 hours, and then turn off the electricity.
Can breast cancer patients eat abalone, sea cucumber and shark fin? Yes.
Did ancient people eat abalone and shark's fin? Asking the Great God to help a Chinese doctor told reporters that the meat and shells of most seafood have medicinal value. For example, abalone shell, also known as concha Haliotidis, has the functions of clearing heat, calming the liver, nourishing yin and strengthening yang; The shell of oyster is ground, which is actually a calcium supplement product; Chitin can be extracted from the shell of crab, which is the main component of western medicine surgical suture; Taking cuttlefish bone fine powder with sugar water can cure stomach and duodenal ulcer, hyperacidity and other symptoms ... "Unfortunately, most of the shells of seafood treasures in the hotel have been thrown away." Hehe, our old ancestors are still very powerful.
Hope to adopt
Can patients with wounds eat abalone and shark's fin? You can eat it, as long as you are not a gout patient
How to make abalone, shark's fin, conch slices and fish glue soup? I really haven't tried so many supplements together, it's too much.
Can you eat abalone porridge after hot weather? The main ingredients of abalone porridge are: live abalone, rice, chopped green onion, coriander, salt, pepper and sesame oil. Except live abalone, all the other ingredients are necessary for cooking at home. When it is hot, we all use cooking and cooking. Therefore, eating these will not cause harm to the human body.
Then we only consider abalone.
Abalone nutrition:
Abalone is rich in protein, and there are many nutrients such as calcium, iron, iodine and vitamin A.
The nutrition of abalone is seven times that of Australian walnut.
Abalone can nourish yin, calm liver, strengthen kidney, regulate adrenal gland secretion, and regulate blood pressure in two directions.
Abalone has high nutritional value and is rich in globulin. Abalone meat also contains an ingredient called "Bao Su", which can destroy the metabolic substances necessary for cancer cells.
Abalone has the effects of regulating menstruation, moistening dryness and benefiting intestines, and can treat diseases such as irregular menstruation and constipation.
Abalone medicinal:
Traditional Chinese medicine believes that abalone has the effects of nourishing yin and nourishing yang, quenching thirst and treating stranguria. It is a kind of seafood that supplements but is not dry, and has no side effects such as toothache and nosebleeds after eating.
From this, it is concluded that proper consumption of abalone is harmless to human body. In hot weather, you can also eat abalone and abalone porridge.
How to eat abalone How to eat abalone First, the original shell abalone
Ingredients: local live abalone 10 head (about 60g per head) Ingredients: Chinese cabbage 10 tree seasoning: clear soup, salt, chicken essence, cooking wine, scallion oil and wet starch. Production steps:
1. Wash abalone meat, carve a cruciform knife on the meat surface, and put it in a pot of boiling soup until it is uncooked (about
20 seconds).
2. Wash and cook the abalone shell thoroughly, put it into the abalone plate, and put the abalone meat in the shell (with the carving knife facing upwards).
3. Add the clear soup to the clean pot, adjust the taste, add the Chinese cabbage, boil it, skim off the floating foam, thicken it with wet starch, pour the onion oil on it, and pour it evenly on the abalone.
Features: Abalone meat is crisp and delicious, and the soup is bright and refreshing.
Nutritional components: Every100g of abalone contains about protein19g, and contains more than 20 kinds of amino acids, which has the effects of preventing cancer, improving eyesight, nourishing blood and nourishing liver.
Expert production tips
1. This dish should use local live abalone. 2. Abalone shells must be washed and cooked thoroughly, and the shell meat is complete. 3. When abalone meat is processed, the knife work should be uniform and fine. 4. Clear soup should meet the quality requirements, and the temperature should be moderate. Experts' thoughts on production:
According to the requirements of traditional Shandong cuisine, the processed abalone meat must be steamed in a container with onion, ginger slices and soup. After steaming for more than two hours until it is cooked, it can be operated according to its steps, so that the taste is soft and tender and the taste is more delicious. However, due to the long cooking time and the limited dining time of customers, most hotels choose the rapid ripening method at present.
Second, grilled abalone and winter melon balls
Shandong cuisine
Features soft and smooth texture, fresh and mellow taste.
Raw material: 300 grams of abalone meat. 50g of wax gourd, 20g of ham, 30g of water-soaked mushrooms, 20g of winter bamboo shoots and 0g of green beans 10. 50g of peanut oil, 5g of onion ginger and garlic15g, 20g of clear soup, 30g of wet starch, 5g of monosodium glutamate and 25g of chicken oil.
In the production process, abalone is cut every 0.2 cm wide (2/3 depth) by straight knife method, and then split into large pieces at an angle. Peel the wax gourd, cut it into 1.5 cm square pieces, and make it into a spherical shape. Mushrooms, bamboo shoots and ham are all sliced like eyes. Add water to the wok, bring it to a boil over high heat, put it into the winter sausage and cook it. Remove and control the water. When the peanut oil in the wok is heated to 60% heat (about1s0℃) with medium fire, add onion, ginger and garlic to smell, then add clear soup (onion, ginger and garlic are not needed), abalone, mushrooms, ham, green beans and winter melon balls, thicken with wet starch after boiling, steak thoroughly with low fire, and add monosodium glutamate and winter melon balls.
Three, Longjing abalone
Sichuan cuisine
Local characteristics of the type
The basic characteristics of Sichuan famous dish, this dish evolved from Hangzhou famous dish Longjing shrimp, which is unique, elegant and refreshing, with a strong anti-aroma of Longjing.
Basic materials: abalone, Longjing tea, Chinese cabbage and clear soup.
Features: Sichuan famous dish, which evolved from Hangzhou famous dish Longjing shrimp, is unique, elegant and refreshing, with strong anti-aroma of Longjing.
Ingredients: abalone 200g, Longjing tea cooking wine each15g, Chinese cabbage 50g, clear soup 300g, 2 eggs, water bean powder 30g, dried bean powder10g, refined salt, monosodium glutamate and pepper noodles.
Cooking method: seasoning abalone with cooking wine, refined salt and pepper noodles, and mixing dried egg bean powder into paste. Brew tea leaves with boiling water, take the second tea, turn the tea leaves with water in the middle of the deep disk, and pour the tea into the disk. Boil the clear soup in the pot, and put the abalone, Chinese cabbage and monosodium glutamate into a plate.
Fourth, a taste of abalone
Its cuisine is Fujian cuisine.
Local characteristics of the type
The basic characteristics are white juice, egg yolk, black mushroom and red abalone. The taste is salty and fresh, and the taste is tender and moist.
Basic materials: 50 grams of abalone (canned), 25 grams of water-soaked mushrooms, 5 pigeon eggs, 5 grams of egg floss 16, 5 grams of minced cloud legs, 0/g of salt 1 g of monosodium glutamate 1 g of pepper, 0.5 g of sugar and 2 ml of cooking wine.
[Production process]
1, abalone sliced. Cook pigeon eggs, shell them, stick corn flour on them, fry them in hot oil until golden brown, and divide them in two for later use.
2. Add oil to the pan, stir-fry the onion and ginger slices, add chicken soup, add mushrooms to taste, simmer for a few minutes on low heat, and put them on a plate.
3, pigeon eggs with chicken soup seasoning steamed, take out the surrounding plate.
4. Heat the oil in the pan, stir-fry the onion and ginger slices, add chicken soup to taste, remove the floating foam after boiling, add the water starch to the sauce, add the abalone, burn it thoroughly, put it in the dish of mushrooms and pigeon eggs, and insert egg floss between abalone and mushrooms.
5. Add chicken oil to the juice in the pot and pour it on the dish surface, then sprinkle with minced ham.
Five, abalone skirt
Ingredients:
300g of abalone meat, 300g of skirt, 2kg of clean old hen, 20g of scallops, 50g of pea seedlings, 0g of salt10g, 0g of sugar10g, 3g of pepper noodles, 5g of sesame oil15g, 5g of water starch and 5g of scallion10g.
Features:
The soup is rich and delicious, soft and rotten, palatable, soft and tender.
Cuisine:
hanguo
Operation:
Skirt, also called "fish skirt", is the soft edge around the back cover of giant fish, which is a very precious cooking material. There are dry and fresh. Fresh fish are obtained directly from live slaughtered fish. Dry people need to make it first. The method is as follows: sit in a pot of boiling water, put in the dried skirt, turn the water to low heat after boiling, stew it to be soft, take it out, take it out, fish it in cold water, scrape off the black skin on the surface and the rough skin on the bottom, then add water, onion, ginger and cooking wine to cook it until it can be boneless, take it out and remove the bones, trim the decayed parts, and brew it with water to remove the fishy smell.
1, rip off the raw edges of abalone, cut each abalone into 3 pieces (2 small pieces and 4 large pieces) with a bevel blade, and select and wash the pea seedlings.
2. Cut the skirt into 5cm sections with a knife, wash it with warm water, take it out and put it into a dish.
3. Soak the old hen in boiling water, take it out, wash the blood foam, and then add 2.5-3 kilograms of water to cook 2 kilograms of chicken soup; Remove the hard ribs from scallops, wash the sediment, add 200ml chicken soup, steam it in a cage, take it out, and decant the soup for later use.
4. Put a grate in the pot, put the washed skirt on the grate, add chicken soup, onion and ginger, bring it to a boil, add cooking wine, salt, sugar and a little pepper noodles, and simmer with low fire. First blanch abalone in boiling water, then simmer in chicken soup.
5. Simmer the skirt for 20 minutes until it is thorough; Simmer abalone thoroughly and leave the fire.
6. Put the skirt and abalone in a pot, add salt, sugar and pepper, bring to a boil, add water starch to thicken, pour sesame oil on it, and serve in a plate.
7. Take out the skirt again, pick off the onion and ginger, add scallop soup and proper amount of salt and sugar, thicken it with water starch, pour sesame oil, put it around the plate, and sprinkle with pea seedlings. Serve.
Six, braised abalone
Features: thick juice, fresh taste, soft and tender.
Raw materials: dried purple abalone, old hen, clean ham, scallop, grilled shark fin soup, scallop soup, white sugar, refined salt, soy sauce, cooking wine, starch, chicken oil, etc.
Method: make dried purple abalone with water, add chicken, ham and scallop, simmer for 3 hours on fire, take out abalone, and let the original soup pass through Luo for later use; Spoon the abalone with a flower knife, and then obliquely cut it into pieces half a centimeter thick; Put100g of the original soup of braised abalone, soup of kao shark's fin and scallop soup into a two-ear pot, bring to a boil, add abalone slices, boil for10min, add seasonings such as white sugar, refined salt, soy sauce and cooking wine, mix with starch to make a thick juice, and add a little chicken oil before taking out.
Seven, lean abalone soup
Efficacy: Prunella vulgaris has the functions of clearing liver, improving eyesight, clearing heat and resolving hard mass; Lean pork has the function of nourishing yin and tonifying muscles, combined with abalone with the function of nourishing yin and suppressing yang, so that the "Spica Prunellae Stewed Abalone Soup" has the functions of calming the liver, calming the wind, stopping headache and removing dysphoria, and has a certain effect on the treatment of high blood pressure caused by hyperactivity of the liver and intestines. Ingredients: 500g abalone (with shell), 50g selfheal and 20g lean pork.
Practice: Just select fresh abalone and separate abalone shell from abalone meat. Scrubbing abalone shells with clean water to remove mud; Abalone meat is cleaned with clean water and cut into pieces. Add Prunella vulgaris and lean pork, put them into the clear water that has been boiled with strong fire, switch to medium fire, continue to cook for about 3 hours, and season with a little salt, then you can eat meat with soup.
Lean abalone soup:
Efficacy: Prunella vulgaris has the functions of clearing liver, improving eyesight, clearing heat and resolving hard mass; Lean pork has the function of nourishing yin and tonifying muscles, combined with abalone with the function of nourishing yin and suppressing yang, so that the "Spica Prunellae Stewed Abalone Soup" has the functions of calming the liver, calming the wind, stopping headache and removing dysphoria, and has a certain effect on the treatment of high blood pressure caused by hyperactivity of the liver and intestines.
Ingredients: 500g abalone (with shell), 50g selfheal and 20g lean pork.
Practice: Just select fresh abalone and separate abalone shell from abalone meat. Scrubbing abalone shells with clean water to remove mud; Abalone meat is cleaned with clean water and cut into pieces. Add Prunella vulgaris and lean pork, put them into the clear water that has been boiled with strong fire, switch to medium fire, continue to cook for about 3 hours, and season with a little salt, then you can eat meat with soup.
Braised live abalone was rated as a famous seafood dish by expert judges for its bright red color, soft meat and rich flavor. The practice is now introduced as follows:
Raw materials: Qingdao local live abalone; Ingredients: old chicken, old duck, spine, ham, onion and ginger; Seasoning: abalone sauce, soup, chicken juice, chicken powder, raw oil, salt, chicken oil and wet starch. Practice: Slaughter the live abalone, remove the internal organs, brush the meat with a toothbrush, take the chicken and duck bone pieces at the bottom of the casserole and add soup. Place the cleaned abalone on it, subject to the fact that the water has not passed the abalone, and simmer it for 8-9 hours. Put the stewed abalone on a plate; Add soup and seasoning to another pot, adjust the taste and color, thicken the abalone with raw flour and add bright oil, and serve. Features: bright red color, soft and moist meat, and rich abalone flavor. Note: Abalone must be fresh, and the color and taste of dead abalone and frozen abalone can't meet the requirements. You must use a small fire when cooking.