1, acupuncture points fast relief method
Tianzhu point clever treatment of nasal congestion
Tianzhu point is located in the back of the skull directly under the concave, that is, the neck of the neck of a protruding muscle (trapezius muscle), the muscle outside the concave, the back of the hair right in the middle of the open about 2 centimeters or so that is this point.
The treatment of nasal congestion is the first thumb friction heat, and then find the point with moderate force pressure for 5 seconds, stop for 3 seconds, so repeatedly, soon the nose will be able to clear.
Chengshan acupoint for nasal congestion
Looking for the acupoint will be the foot slightly force pads up the toes, the back of the calf muscle floating end that is Chengshan acupoint. Or, you can push your fingers upward on your serious legs and stop at the highest point in the middle of your legs and stomach, which is the Chengshan point. Take a hairpin, gently paddle this place, right nasal congestion paddle left Chengshan point, left nasal congestion paddle right Chengshan point, a few minutes to make the blocked nasal passages unobstructed.
2, skillful use of essential oil through the nose
In the upper lip coated with a little bit of essential oil, or will be the essential oil open with the blocked nostrils hard inhalation, a few moments can be refreshing, seven openings.
3, chewing ginger through the nose
cold nasal congestion, you can take a small piece of fresh ginger, washed, sliced into thin slices, into the mouth chewing, swallowing ginger, spit out the ginger residue can be, can be through the nose. Once invalid can be served, usually only 2-3 pieces, nasal congestion can be lifted.
4, radish juice nose drops through the nose
Take raw radish appropriate amount of twisted juice and then take the juice drops, or in the radish on the dig a few small holes, put a small amount of ice chips, after a while there can be juice seepage, the liquid drops into the nose can relieve nasal congestion and headache.
5, honey ice chips through the nose
Take 3 grams of ice chips, dissolved in 100 grams of honey in the more uniform, that is, into the ice sugar application. Use a cotton swab to stick to smear bilateral nasal cavity, can pass the nose.
6, fumigation rule of law nasal congestion
A small handful of white onion or onion head three or four chopped, simmering soup, simmering while hot with the nose while inhaling the hot air, you can also vinegar boiled, inhale vinegar gas with the nose, the effect is better.
4, fast relief nasal congestion tips
1, hot compress method
With a hot towel on the nose, or with a hairdryer against the nostrils, blowing hot air, blowing the bilateral temples, wind pool points, vertebrae points, nasal congestion can be solved.
2, hot water soaked cotton
Cotton soaked in hot water and wrung out some, respectively, put on the ears for 10 minutes, sleep will not be congested.
3, ginger feet
Ginger feet can also play the same effect. Because the hot water soaking feet itself can promote the body's blood circulation, enhance the body's immunity. And ginger can make blood vessels expand, accelerate blood circulation in the body, promote the body pores open, in order to dispel wind, cold sweating. The specific method is: a thumb-sized piece of ginger with water to boil, dry to 37 ℃ ~ 40 ℃ or so, can be poured into the basin to start soaking feet. When the water becomes cool, then add enough hot water, until the feet soak hot, soak red can be.
4, press Yingxiang point
Yingxiang point is located in the outer edge of the nose, that is, when the eyes look straight ahead, the center point of the eye straight down, in the nostrils on both sides of the thumb about 1/2 wide in the laugh lines. Can be used with both hands of the index, middle two fingers, at the same time, or left and right direction to gently push Yingxiang point, usually 10-20 times can be effective.
5, pull the Hall of Fame point
The Hall of Fame point is located in the face of the human body, the two eyebrows in the line of the center point that is. Flexed thumb and forefinger gently pull the Hall of Fame point, and make a gentle and slow kneading, in order to local feeling numb, swelling appropriate. Generally pull and knead for 2 minutes. Clear head and eyes, through the nose and open the orifices, pulling the Hall of India point can increase the proliferation of nasal mucosal epithelial cells, promote mucus secretion, keep the nasal cavity moist, and stimulate the olfactory cells, so that the sense of smell is more sensitive, to prevent colds and respiratory diseases.
6, pay attention to room moisturizing
Because of the dry air, easy to make the nasal mucosa dry, which is likely to lead to some nasal problems, so keep the humidity of the living environment, you can to a certain extent to reduce the occurrence of nasal congestion. You need to pay attention to regular ventilation and open the window for at least 10 minutes a day to let fresh air in.
7, Cang Er Zi boiled water
Cang Er Zi is pungent, bitter, warm, belonging to the lung meridian, with the dispersal of wind and cold, through the nose, the role of pain. You can try to drink water boiled with cangdongzi. You can take 3-6 grams of Cang Er Zi in water, boil it for about 20 minutes and drink it 2 times a day. If used by children, the amount should be reduced under the guidance of a doctor. Can also be used externally, with a cotton swab dipped in boiled auricularia water, applied to the nasal cavity, 3 times a day, can alleviate nasal congestion, headache and other symptoms.
8, wipe the whole nose
Specific method of operation is: the index finger of both hands or with the right hand thumb, forefinger finger surface were placed on both sides of the nose rubbing, from the inner canthus of the eye (Ming Ming points) under the root of the nose, the bridge of the nose, nose, nose to the lower nostrils of the nose next to the hole (Yingxiang points), the force is uniform, up and down rubbing 100 times. Suitable for people who are prone to colds or nasal congestion, respiratory diseases, should adhere to the daily wipe the whole nose, can enhance the body's immune function, reduce the chance of disease. Fractures and injuries of the bridge of the nose are not suitable for the time being.
9, lotus root juice
Lotus root has the role of making the skin mucous membrane contraction, there is to eliminate the role of inflammation, nasal congestion is very effective. You can take the lotus root a mashed into mud, with a cotton wool dipped in this juice, stuffed into the nostrils of a party so interactive continuous action, you can remove the phenomenon of nasal congestion. Especially before going to bed to implement the efficacy of better. Or take 2 or 3 drops of lotus root juice into the nostrils can also be.
10, drink white onion water
Take 5 green onions, take off the white onion wash, add 40 ml of water, boil and then switch to a small fire to cook for 3 minutes, add a small amount of sugar, put into a bottle, wait until the temperature is suitable for the baby to drink.
11, Chinese medicine fumigation method
With Xin Yi, Cang Er Zi, ginger, fishy grass and other traditional Chinese medicine simmering on high heat, and then the nose close to the soup deep breaths, with the steam to fumigate the nose, not only can be effective in slowing down the symptoms, but also immediately can see the effect. In addition to Chinese medicine fumigation law, for severe nasal congestion caused by headache patients, you can take Chuanxiong Jingwu tea to relieve, as long as the use of Xinyi, Feng Feng, Chuanxiong and Jingwu to boil and drink, in addition to eliminating the wind to remove the cold can also relieve headaches.
12, a hot bath before going to bed
In a steam-filled bathroom for about 10 minutes, the heat can increase the humidity of the respiratory tract, reducing nasal congestion.
13, help your baby unclog his or her nasal passages
Maybe your baby doesn't show any obvious symptoms of runny nose, but that doesn't mean there's no secretions being produced. Some nasal congestion is behind these abominable secretions. Therefore it is important to help your baby unclog his or her nasal passages appropriately. This can be done by stimulating your baby to sneeze, thus allowing the secretions to escape.
14, hot water smoked face
In the heating room, often feel dry nose, nasal congestion, especially difficult. This time you can pour a cup of hot water, let the water vapor smoke a nasal cavity, and do deep breathing against the cup, about 2 minutes.
15, onion mucus
Cut off the white part of the onion, which has mucus, and this mucus on the nose of the inflammatory symptoms of the efficacy of the air flow through the nose and cure the phenomenon of nasal congestion. Apply the mucus to the bridge of the nose and it is very effective. You can also cut the white part of the green onion into thin julienne strips, put it into a bowl, fill it with hot water, add a small amount of miso, and drink it two to three times a day. Or just adding miso is also very effective.
16, sesame oil to rub the nasal cavity
Can be used on the side of the mother finger of both hands, in the side of the nose, to do cross up and down movement massage, gently press out the massage of snot, with a small cotton stick dipped in sesame oil (sesame oil) to apply to the nasal cavity, and then gently press out at this time to produce snot, and finally another small cotton stick dipped in honey to apply to the nasal cavity, the effect of this method is remarkable.
17, side sleep
Left nasal congestion to the right side of the bed, right nasal congestion to the left side of the bed, with the rubbing is located in the outer edge of the nose Yingxiang point, can relieve nasal congestion.
18, sleep elevated pillow
Sleeping with an extra pillow will help relieve nasal congestion, reduce sinus pressure, and make it easier to breathe through the nose. Breathe smoothly to get a good night's sleep.