Monday

Breakfast: 1 nest (50 grams), 1 cup of milk (250 milliliters), 1 egg, 1 small butterfly of cold bean sprouts.

Lunch: 1 bowl of rice (100g), tofu with snow peas, shredded pork and fried celery.

Dinner: 1 steamed bun (100g), prawns in brine, fried greens with sliced chicken.

Great recipes for patients with high blood sugar

Tuesday

Breakfast: slices of whole wheat bread (50 grams), 1 cup of soymilk (400 milliliters), 1 teaspoon of eggs, 1 small butterfly of cold bitter melon.

Lunch: 2 flapjacks (100 pieces), portobello mushrooms and winter melon, shredded beef and sauteed carrots.

Dinner: 1 bowl of rice (100 grams), chicken soup with tofu and baby bok choy, stir-fried shrimp and cucumber.

Wednesday

Breakfast: 1 vegetable bun (50g), 1 bowl of rice porridge, 1 egg, 1 small butterfly of mixed cabbage hearts.

Lunch: 1 bowl of buckwheat noodles (100 grams), scrambled eggs with tomatoes, vegetarian chicken spinach.

Dinner: 1 purple rice steamed bun (100g), shiitake mushrooms and choy sum, baby ribs in casserole.

Thursday

Breakfast: 1 bean bun (50), 1 bowl of mung bean porridge with lotus leaf, 1 egg, 1 small butterfly with cold shredded pork.

Lunch: 1 cornmeal bun (100g), fried squid rolled with celery, vegetarian roasted eggplant.

Dinner: 1 bowl of rice (100 grams), roasted tofu with scallions, cabbage with pepper oil.

Friday

Breakfast: oatmeal porridge with milk (250 ml of milk, 25 grams of oats), egg custard (1 egg), 1 small butterfly of celery mixed with seaweed.

Lunch: 1 bowl of buckwheat rice (100g), shredded pork with green peppers, mushroom and tofu soup.

Dinner: 1 roll (100g), fish with vinegar and pepper, fried lentils with tomato.

Saturday

Breakfast: 1 whole-sale steamed bun (50g), 1 bowl of Job's tears congee, 1 egg, 1 small butterfly of shredded lettuce.

Lunch: wild rice and eel noodles (including noodles 100 grams), vinegared cabbage.

Dinner: scallion pancake (including flour 100 grams), celery and scallion, purple cabbage and winter melon soup.

Sunday

Breakfast: 240ml milk, 1 egg, 50g steamed bun.

Lunch: 150g pancake, 80g beef with soy sauce, bean sprouts cooked in vinegar.

Dinner: 150 grams of rice, minced pork roasted tofu, garlic spinach.

Patients with hyperglycemia should consume food in the prescribed quantities.

Foods with carbohydrate content >3%, such as fruits, dried fruits, potatoes, yams, taro, vermicelli, etc., if you need to consume should be reduced to the main food and equal amount of carbohydrate exchange. Carbohydrate content <3% of the food, can be as needed without strict restrictions.

Banned stimulating condiments and food, forbidden to drink alcohol.

Things should be diversified, the daily diet should be cereals, vegetables, fruits, milk and beans, fish and meat, moderate oil and salt and other five major food groups.

How to drink porridge correctly for patients with high blood sugar

Patients with high blood sugar are not allowed to drink porridge regularly, the starch of porridge will be decomposed into dextrin, which will make the blood sugar rise rapidly.

In fact, patients with high blood sugar can also drink congee, as long as you master the correct way to drink congee, congee can still be a staple food for patients with high blood sugar.

Method 1: Lengthen the porridge drinking time. That is, if a meal of porridge as the main food, we should try to eat for a longer time, so that the rate of increase in blood sugar slows down.

Method 2: add coarse grains to the porridge. Coarse grain can not only increase dietary fiber, but also can significantly reduce the glycemic index.

Method 3: Do not overcook the porridge. The more rotten the porridge is, the higher the degree of dextrinization is, the higher the glycemic index is, and the more difficult it is to control blood sugar.

Method 4: Don't drink porridge at breakfast. Research has proved that from 2:00 a.m. to 12:00 noon, blood sugar is generally high; at noon and in the afternoon, the body's blood sugar tends to stabilize. Therefore, it is better to drink congee at lunch or dinner.

Method 5: eat some staple food before drinking porridge. Drinking porridge on an empty stomach is prone to blood sugar fluctuations. It is recommended that sugar lovers drink congee in addition to eating staples first, you can also eat with vegetables and meat dishes. Food variety is rich, the integrated glycemic index has decreased.