Most women are always paying attention to the issue of beauty and beauty. Beauty and beauty are not just external skin care, but body conditioning is more important. Beauty and beauty through body conditioning is the most fundamental way to cure it. Women If you want to beautify your skin, you should treat yourself better and eat more nutritious food. What should women eat to beautify their skin? What should women eat to nourish their lungs?

1. Sea Coconut Claypot Chicken

Ingredients: native chicken; Jinhua ham; sea coconut; lily; Ophiopogon japonicus; red dates; wolfberry; ginger;

Method As follows:

1. Wash the native chicken, put cold water into the pot, and add enough water; after boiling over high heat, skim off the foam and add ginger slices; add Jinhua ham, the ham is salty, so There is no need to add any seasoning;

2. Put the prepared sea coconut, lily and arteriole into disposable seasoning bags, or wrap them with gauze and put them in In the pot, the soup stewed in this way is relatively clear. Simmer over low heat for about half an hour, then add the red dates and continue to cook for another half an hour. Add the wolfberry before taking it out of the pot;

3. Seabed Coconut, lily and Ophiopogon japonicus themselves have no taste, unlike some medicinal ingredients that have a strong Chinese medicinal smell, so it is easy for children to eat them. This delicious and nourishing soup is suitable for many people. It has the effect of clearing the lungs and relieving coughs, and is suitable for all ages.

Sea coconut is a good ingredient for making soup. It has the effects of moistening the lungs and relieving cough, nourishing yin and removing dryness. Sea coconut soothes the throat, moisturizes and nourishes the skin, and is often used as the main ingredient for soup in Guangdong. The original plant of submarine coconut is sugar palm, also known as fan palm. The dry and wet sea coconuts currently sold on the market in Guangdong are the fruits of sugar palms. They are mainly grown in Southeast Asia and are tropical plants. They do not currently grow in large quantities in my country. Sea coconut is an ingredient rich in polysaccharides and amino acids. It has health-care effects. Sea coconut clay pot chicken is simple to make, but it can moisten the lungs and clear the heart. It can also nourish the skin and appetizer. It strengthens the spleen and is suitable for consumption in spring.

2. What is the best way to nourish yin and nourish the skin?

Foods with mucus

It is said that women are made of water, but drinking too much water can easily lead to Cause water intoxication. In fact, it is best to drink some viscous clear soup, which can achieve a good nourishing effect. Foods containing mucus include pig's trotters, white fungus, Sichuan peppercorns, etc.

Low-sodium foods

Long-term intake of high-salt foods can easily retain a large amount of water in the body, causing edema. You should usually eat low-sodium foods to eliminate excess water from the body and reduce the burden on the kidneys.

Winter melon is the best beauty food

Everyone knows that winter melon has dehumidifying and diuretic effects. Summer is a good time to eat winter melon, which can make you lose weight as you eat more.