The calorie content of the sticky bean buns is high or the calorie content of the dumplings is high
The calorie content of the sticky bean buns is higher in comparison to the calorie content of the dumplings.
The calorie content of sticky bean buns is high, with 237 calories per 100 grams of sticky bean buns. It is mainly made with some bean paste, sugar, and sticky noodles***. A small amount of eating some sticky bean buns can absorb the nutrients, can increase the sense of satiety, and can provide energy for the body metabolism. However, it should be noted that the sticky texture of the sticky bean buns, weak spleen and stomach of the crowd if the intake of excessive may cause bloating, abdominal pain phenomenon, so it is recommended not to eat especially much.
Each 100 grams of rice dumplings contain about 190 calories. The main component of the dumplings is glutinous rice, every 100 grams of glutinous rice containing 348 kilocalories of energy, a dumpling is usually made with 1 two glutinous rice, calories up to 174 kilocalories. If it is a meat dumpling, the calories will be even higher.
As we all know, there are many different kinds of rice dumplings we eat. For example, there are white dumplings, red bean dumplings, meat dumplings and so on, these dumplings because of the different materials contained in the calories are different. Generally speaking, white rice dumplings do not contain any other ingredients, so can be said to be the lowest calorie rice dumplings, 100 grams of calories for 180 calories, and red bean rice dumplings contain red beans, so the calories are slightly higher, 100 grams of calories for 184 calories. So if you want to eat rice dumplings during weight loss, it is recommended to eat white rice dumplings as appropriate. Moreover, the calories of rice dumplings are not too high compared to other staple foods, so you can eat them occasionally when you lose weight.
Sticky bean buns and rice dumplings which is delicious
Mainly depends on the individual personal taste, some people like to eat sticky bean buns, some people like to eat rice dumplings.
Sticky bean buns are also divided into rhubarb rice sticky bean buns and glutinous rice sticky bean buns, which can be distinguished from the color, soybean filling and red bean filling. Sticky bean buns are sticky, fragrant and not greasy, with a strong outer skin and sweet filling. With sugar, it is really delicious. Now many farmhouse restaurant sticky bean buns is a very popular staple food snacks.
The dumplings have two flavors: sweet and salty. Sweet water dumplings, red bean dumplings, broad bean dumplings, jujube dumplings, rose dumplings, melon dumplings, bean paste lard dumplings, jujube mud lard dumplings and so on. Savory flavor has pork rice dumplings, ham rice dumplings, sausage rice dumplings, shrimp rice dumplings, diced meat rice dumplings, etc., but to pork rice dumplings more. There is also a southern flavor of the Shuusei leaf egg yolk meat dumplings, assorted dumplings, bean paste dumplings, mushrooms, etc.; there is a head of sweet and a head of salty, a dumplings, two flavors of the "double spelling dumplings".
How to make sticky bean buns
Ingredients: 500 grams of yellow rice flour, 80 grams of flour (fine cornmeal instead of better), 300 grams of red beans, 20 grams of sugar, hot water
1. soak red beans for one night
2. red beans with electric pressure cooker cooked, put into a non-stick pan, without oil, add about 20 grams of sugar
3. > 3. Stir fry over low heat until the moisture is fried to 80% or 90% dry. Red beans do not have to be all crushed with a spatula, retaining the grain texture more rich
4. Stir fry until the dry look, can be clenched into a ball
5. bean paste filling to cool
6. the yellow rice noodles into the basin, add the appropriate amount of flour into the
7. mix well
8. while dripping boiled water while mixing, until there is no obvious dry powder < /p>
9. the basin of the yellow rice noodles into the basin, add a suitable amount of flour into the
7.
9. Knead the dough well
10. Cover with a damp cloth and let it relax
11. Form the bean paste filling into a ball and set aside
12. Pull off a small piece of the yellow dough, arrange it in your hands to make it into a round ball, and then press a pit to put the bean paste ball into it
13. Wrap the bag well, and pinch at the joints
14. Organize the ball to make it a little taller to prevent it from being damaged when it is steamed. A little bit of shape, to prevent it from steaming in the short flat
15. Steamer grate spread a layer of cabbage leaves to prevent sticking
16. steam and then steam for about 8 minutes to turn off the fire, turn off the fire need to immediately take out can be, do not steam steamed buns rolls like to give it 3-5 minutes of simmering time