Being a vegetarian for a long time, as long as the nutrition is balanced, has only advantages and no disadvantages.

Many sports stars in the world, such as Louis and Tai Sen, are vegetarians. Vegetarian food is particularly popular in America.

Its advantages: the number of vegetarians is much lower than that of meat eaters, and their cardiovascular health is high, their emotions are relatively stable and they are not easy to get excited. Moreover, vegetarians feel very fragrant when they eat anything, which is something that carnivores don't feel.

Note that vegetarians should often eat some dried fruits, such as walnuts, and eat more tofu, so that this diet will not be lacking in nutrition.