If you usually have heavy menstrual flow, it is recommended not to drink brown sugar water during menstruation. Brown sugar has the effect of activating blood circulation and removing stagnation, and women with heavy menstrual flow tend to have more menstrual flow after drinking brown sugar water during menstruation.

If you normally have a low menstrual flow, drinking brown sugar water during menstruation has nothing to do with it.

If you want to relieve menstrual cramps, it is recommended that you start drinking brown sugar water a week before your period, as brown sugar water has a certain effect on relieving menstrual cramps, but it cannot cure them.

When drinking brown sugar water during menstruation, you can add some ginger, drink 2 times a day, each time about 20-30 grams, should not be too thick, the concentration of about 20%

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