This is a common skin disease, which mostly occurs in the front or outside of arms and legs, and is often mistaken for acne, acne or incomplete washing. It is hereditary and cannot be cured quickly. I have my own. Let me give you some advice:

1. Chicken skin is mainly related to congenital underutilization of vitamin A and low level of vitamin A in blood.

2. It is important to gently exfoliate, but don't overdo it. You can't rub your body with a bath ball when taking a bath, which will only make the hair follicle keratinized more seriously.

3. Take vitamins A and E, Bozhi tablets, Siwu mixture and apply Di Wei ointment. When taking a bath, apply soap or shower gel containing exfoliating ingredients to the affected area, and gently brush with a shower brush to remove the corner plugs of pores. Don't squeeze the rash often, because it is easy to leave a small scar after extrusion!